Tiger Nut Flour Pancakes (Paleo)

Pancakes are a breakfast staple that can bring joy to any morning routine. If you’re looking for a way to enjoy fluffy, delicious pancakes that align with a paleo lifestyle, look no further! These Tiger Nut Flour Pancakes (Paleo) are not only easy to whip up but are also packed with nutrients and flavor. Made with simple ingredients and topped with fresh berries and almond butter, they are a delightful start to your day. Let’s dive into why this recipe should become a regular in your breakfast rotation!

Why This Recipe Belongs in Your Rotation

If you’re exploring gluten-free or paleo options, incorporating tiger nut flour into your diet is a game changer. Tiger nut flour is made from ground tiger nuts, which are actually tubers, not nuts. This means they are naturally gluten-free, rich in fiber, and packed with healthy fats. These pancakes are not only delicious but also provide a wholesome alternative to traditional pancakes. They are easy to make, versatile, and perfect for any meal of the day—not just breakfast!

What’s in the Bowl

To make these scrumptious Tiger Nut Flour Pancakes (Paleo), gather the following ingredients:

• 2 large eggs
• 1 cup unsweetened almond milk (see note)
• 1 teaspoon pure vanilla extract
• 1 cup tiger nut flour
• 1/2 cup tapioca flour
• Pinch of sea salt
• Coconut oil for cooking
• Pinch of ground cinnamon
• 1 tablespoon coconut sugar
• Fresh berries (for topping)
• Almond butter (for topping)
• Honey (for drizzling)

Tools & Equipment Needed

Before you start cooking, make sure you have the following tools handy:

• Mixing bowls – for combining the batter.
• Whisk – to mix the ingredients thoroughly.
• Measuring cups and spoons – for accurate ingredient measurement.
• Non-stick skillet or griddle – for cooking the pancakes.
• Spatula – for flipping the pancakes.

Tiger Nut Flour Pancakes (Paleo) — Do This Next

Now that you have everything ready, let’s get to the good part—making these delightful pancakes!

Step 1: Prepare the Wet Ingredients

In a mixing bowl, add the 2 large eggs, 1 cup of unsweetened almond milk, and 1 teaspoon of pure vanilla extract. Whisk these ingredients together until they are well combined.

Step 2: Combine the Dry Ingredients

In another bowl, combine 1 cup of tiger nut flour, 1/2 cup of tapioca flour, a pinch of sea salt, a pinch of ground cinnamon, and 1 tablespoon of coconut sugar. Mix these dry ingredients well to ensure an even distribution of flavors.

Step 3: Mix Wet and Dry Ingredients

Pour the wet ingredients into the bowl with the dry ingredients. Gently stir the mixture until just combined. Be careful not to over-mix; a few lumps are perfectly fine!

Step 4: Heat the Skillet

Preheat your non-stick skillet or griddle over medium heat. Add a little coconut oil to grease the surface.

Step 5: Cook the Pancakes

Using a ladle or measuring cup, pour about 1/4 cup of batter onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for another 2 minutes on the other side until golden brown. Repeat this step with the remaining batter.

Step 6: Serve and Enjoy!

Serve your Tiger Nut Flour Pancakes (Paleo) warm, topped with fresh berries, a dollop of almond butter, and a drizzle of honey. Enjoy a delicious and nutritious breakfast that will satisfy your taste buds!

Quick Replacement Ideas

If you’re missing an ingredient or want to make substitutions, here are some quick ideas:

• Use coconut milk instead of almond milk for a creamier texture.
• Swap coconut sugar with maple syrup for a different sweetness.
• Replace almond butter with sunflower seed butter for a nut-free option.
• Try adding a scoop of protein powder for an extra protein boost.

Cook’s Notes

When making Tiger Nut Flour Pancakes (Paleo), it’s essential to mix the batter just until combined to keep the pancakes fluffy.

• If the batter seems too thick, you can add a bit more almond milk to reach your desired consistency.
• Feel free to add mix-ins like chocolate chips or nuts to the batter for added flavor.
• For a spiced version, consider adding a pinch of nutmeg or pumpkin spice to the dry ingredients.

Storage Pro Tips

These pancakes are best enjoyed fresh, but they can be stored for later. Here are some tips to keep them tasty:

• Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
• For longer storage, freeze the pancakes separated by parchment paper in a freezer-safe bag. They can last up to 2 months in the freezer.
• To reheat, simply pop them in the toaster or microwave until warmed through.

Reader Q&A

Can I make these pancakes without eggs?

Yes! You can substitute the eggs with flax eggs. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, let it sit for a few minutes until it thickens, and use it in place of each egg.

Can I use regular flour instead of tiger nut flour?

While you can use regular flour, it won’t be paleo-friendly. Tiger nut flour is a great alternative that offers unique flavor and texture.

How do I make these pancakes fluffier?

For fluffier pancakes, ensure that your baking powder is fresh and consider using a little more tapioca flour in the mix.

What toppings do you recommend for these pancakes?

Fresh berries, almond butter, honey, or even coconut yogurt make excellent toppings for these Tiger Nut Flour Pancakes (Paleo). You can also try adding nuts or seeds for extra crunch!

Quick Weeknight Wins

If you’re in a rush but still want a wholesome meal, consider these quick options:

• Chickpea Curry – A quick and nutritious dinner option.
• 5-Ingredient Vegan Tacos – Simple and satisfying!
• One-Bowl Chocolate Chip Cookies – A sweet way to end your day.

Final Bite

These Tiger Nut Flour Pancakes (Paleo) are not just another breakfast recipe; they are a delightful way to start your morning with wholesome ingredients. The combination of tiger nut flour and tapioca flour creates a wonderful texture, and the toppings can be customized to suit your taste. Whether you’re enjoying them solo or sharing with friends and family, these pancakes are sure to impress.

So, gather your ingredients and your favorite toppings, and treat yourself to a delicious breakfast that’s as nutritious as it is satisfying!