Slow Cooker Kale and Sausage Soup

If you’re searching for a warm and hearty meal that practically cooks itself, look no further than this Slow Cooker Kale and Sausage Soup. It’s the kind of dish that warms you from the inside out, making it the perfect companion for chilly evenings. With tender turkey sausage, vibrant kale, and comforting potatoes, each spoonful is packed with flavor and nutrition. Plus, it’s a breeze to throw together, allowing you to enjoy a cozy night in without spending hours in the kitchen.

Why Slow Cooker Kale and Sausage Soup is Worth Your Time

This soup is not just a meal; it’s an experience. The slow cooker allows the flavors to meld beautifully, resulting in a dish that tastes like it’s been simmering all day, even if you only set it to cook for a few hours. It’s nutritious, satisfying, and incredibly easy to make. The combination of kale and sausage provides a balance of protein and greens, making it a wholesome choice for anyone looking to eat healthier without sacrificing flavor. Plus, it’s a one-pot wonder—less clean-up means more time to relax and enjoy!

What You’ll Need

• 3 turkey sausages, sliced (nitrate-free)
• 3 cups kale, chopped
• 2 medium potatoes, peeled and diced
• 1 garlic clove, halved
• 4 cups vegetable broth (low sodium preferred)
• 1/4 teaspoon black pepper, freshly cracked (or about 2 turns of the grinder)
• 2 tablespoons extra virgin olive oil

Before You Start: Equipment

• Slow Cooker: Essential for this recipe, allowing for convenient, low-and-slow cooking.
• Cutting Board and Knife: For chopping your vegetables and slicing the sausage.
• Measuring Cups and Spoons: To ensure you get the quantities just right.
• Wooden Spoon: For stirring everything together before cooking.

Step-by-Step: Slow Cooker Kale and Sausage Soup

Step 1: Prepare the Ingredients

Begin by washing the kale thoroughly to remove any dirt or grit. Chop it into bite-sized pieces and set it aside. Next, peel and dice the potatoes into small cubes. Slice the turkey sausages into rounds. Halve the garlic clove to release its flavor.

Step 2: Sauté the Sausage (Optional)

If you have a few extra minutes, you can enhance the flavor by sautéing the sliced turkey sausage in a skillet over medium heat with one tablespoon of olive oil until browned. This step is optional but adds a lovely depth of flavor.

Step 3: Add Ingredients to the Slow Cooker

In the slow cooker, combine the chopped kale, diced potatoes, halved garlic clove, and sliced turkey sausage. If you opted to sauté the sausage, add it to the mixture now.

Step 4: Pour in the Broth

Carefully pour in the vegetable broth, ensuring that all ingredients are submerged. Add the freshly cracked black pepper for a hint of spice.

Step 5: Drizzle with Olive Oil

Finish off by drizzling the remaining tablespoon of extra virgin olive oil over the top. This helps to incorporate healthy fats and enhances the flavor.

Step 6: Set the Slow Cooker

Cover the slow cooker with its lid and set it to cook on low for 6-8 hours or on high for 3-4 hours. The longer it cooks, the more flavorful the soup will become.

Step 7: Serve and Enjoy

Once the cooking time is up, remove the halved garlic clove before serving. Give the soup a good stir and taste for seasoning. Adjust with more black pepper if desired. Ladle the warm soup into bowls and enjoy it with crusty bread or a sprinkle of parmesan cheese if you like!

Smart Substitutions

• For a vegetarian option, substitute turkey sausage with plant-based sausage or omit it entirely.
• Swap kale for spinach or Swiss chard if you have those on hand.
• Use sweet potatoes instead of regular potatoes for a slightly sweeter flavor.
• Experiment with different types of broth, such as chicken broth, for a different taste profile.

Steer Clear of These

• Do not use high-sodium broth, as it can overpower the flavors of the soup and make it too salty.
• Avoid using regular sausages that contain nitrates or preservatives.
• Steer clear of overcooking the kale, as it can become mushy and lose its vibrant color.

Storing Tips & Timelines

This Slow Cooker Kale and Sausage Soup is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, it can be frozen for up to 3 months. Just be sure to let it cool completely before transferring it to freezer-safe containers. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stove or in the microwave.

Slow Cooker Kale and Sausage Soup Q&A

Can I make this soup in advance?

Absolutely! This soup can be made a day in advance and stored in the refrigerator. The flavors will deepen overnight, making it even more delicious when reheated.

Is there a way to make this soup spicier?

Yes! You can add red pepper flakes or diced jalapeños for a kick of heat. Adjust the spice level according to your preference.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a side salad, or even a grilled cheese sandwich for a comforting meal.

Can I add other vegetables to the soup?

Definitely! Feel free to add other vegetables like carrots, celery, or bell peppers to the mix. Just keep in mind that cooking times may vary slightly depending on the vegetables you choose.

You Might Also Like

• Creamy Mushroom Soup
• Chicken and Rice Soup
• Hearty Lentil Soup
• Rustic Vegetable Stew

That’s a Wrap

This Slow Cooker Kale and Sausage Soup is truly a game-changer for busy weeknights. With minimal effort and a handful of wholesome ingredients, you can create a dish that satisfies both your stomach and your soul. The combination of flavors and textures makes every spoonful delightful, and you’ll love how easy it is to whip up. So, gather your ingredients, set your slow cooker, and let the magic happen. Enjoy a hearty bowl of soup that brings comfort and nutrition to your table—your future self will thank you!