Mediterranean Tuna & Cream Cheese Spread

If you’re on the lookout for a quick, delicious, and nutritious spread that brings a taste of the Mediterranean right to your table, look no further than this Mediterranean Tuna & Cream Cheese Spread. Perfect for a light lunch, a party platter, or just a snack with some fresh veggies, this recipe is a crowd-pleaser. With the creamy texture of cream cheese combined with savory tuna and a hint of crunch from walnuts, it’s a delightful balance of flavors and textures. Plus, it comes together in just a matter of minutes. Let’s dive into the details!

Why It Works Every Time

The beauty of this Mediterranean Tuna & Cream Cheese Spread lies in its simplicity. The combination of tuna and cream cheese creates a smooth, spreadable base that is both satisfying and versatile. The addition of walnuts adds a lovely crunch, while green onions and parsley contribute fresh brightness. The hint of mayonnaise or Greek yogurt enhances the creaminess without overpowering the dish. Whether you serve it on crackers, toasted bread, or alongside fresh veggies, every bite is a delicious reminder of the Mediterranean.

What You’ll Gather

• 180g well-drained tuna
• 250g cream cheese
• 1 teaspoon mayonnaise (or Greek yogurt)
• 30g walnuts, chopped
• Green onion stalks, to taste
• A handful of fresh parsley leaves
• 1 teaspoon salt
• Pepper, optional

Hardware & Gadgets

• Mixing bowl – A medium-sized bowl for combining your ingredients.
• Fork – Ideal for flaking the tuna and mixing the spread.
• Chopping board – For chopping walnuts and herbs.
• Knife – To finely chop the green onions and parsley.
• Serving dish – To present your Mediterranean Tuna & Cream Cheese Spread beautifully.

How to Prepare Mediterranean Tuna & Cream Cheese Spread

Step 1: Gather Your Ingredients

Before you start, make sure all your ingredients are ready to go. Drain the tuna well and chop your walnuts, green onions, and parsley.

Step 2: Mix the Base

In a mixing bowl, combine the well-drained tuna and cream cheese. Use a fork to break up the tuna and thoroughly mix it with the cream cheese until it’s smooth and creamy.

Step 3: Add Flavor

Stir in the teaspoon of mayonnaise or Greek yogurt for added creaminess. This will enhance the flavor and give your spread a lovely texture.

Step 4: Incorporate the Crunch

Add the chopped walnuts, green onions, and parsley to the mixture. Season with salt and pepper to taste. Stir everything until well combined.

Step 5: Chill & Serve

For the best flavor, let the spread chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully. Serve it with your favorite crackers, toasted bread, or fresh vegetable sticks.

Better Choices & Swaps

• For a lighter option, substitute Greek yogurt for mayonnaise.
• Use sundried tomatoes instead of walnuts for a different texture and flavor.
• Swap parsley for dill for a more herbaceous taste.
• Try a flavored cream cheese, such as garlic or herb, for an extra kick.

Problems & Prevention

While preparing your Mediterranean Tuna & Cream Cheese Spread, you may encounter a few common issues:

• Too runny: If your spread is too loose, add more cream cheese or a bit of Greek yogurt to thicken it up.
• Flavor imbalance: Adjust the salt and pepper gradually to reach your preferred taste.
• Walnuts not chopped fine enough: Make sure to chop them into small pieces for even distribution in the spread.

Save for Later: Storage Tips

Store any leftover Mediterranean Tuna & Cream Cheese Spread in an airtight container in the refrigerator. It will keep well for up to three days. If you plan to prepare it in advance, consider making it a day ahead for optimal flavor. Just give it a good stir before serving, and enjoy!

Helpful Q&A

Can I use canned tuna in water instead of oil?

Absolutely! Using canned tuna in water is a great option and can help reduce the overall fat content of the spread.

What can I serve with this spread?

This Mediterranean Tuna & Cream Cheese Spread pairs wonderfully with crackers, pita bread, sliced cucumbers, or carrot sticks. You can even use it as a sandwich filling for a quick lunch.

Can I freeze this spread?

It’s best not to freeze this spread as the cream cheese may change in texture when thawed. Enjoy it fresh for the best taste and consistency.

How can I make this spread spicier?

If you love a little heat, consider adding some crushed red pepper flakes or a dash of hot sauce to the mixture. This will give your spread a nice kick!

Healthy-ish Favorites

• Roasted Sweet Pepper Hummus Plate – A perfect complement to your Mediterranean spread.
• Everything Bagel Pickled Banana Peppers – A tangy addition that pairs well with any spread.

Bring It Home

Creating a Mediterranean Tuna & Cream Cheese Spread is not just about the ingredients; it’s about bringing flavors together to create something special. Whether you’re hosting a gathering or enjoying a quiet evening at home, this spread is sure to impress. Its versatility means you can customize it to your liking, making it a staple in your culinary repertoire. So, grab your ingredients and let the Mediterranean flavors take your taste buds on a delightful journey!

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