Riced Cauliflower and Sweet Potato Beef Burrito Bowls

If you’re on the hunt for a deliciously satisfying meal that doesn’t compromise on flavor or health, look no further than these Riced Cauliflower and Sweet Potato Beef Burrito Bowls. This recipe combines the heartiness of ground beef with the nutritious benefits of riced cauliflower and sweet potato, making it a perfect option for busy weeknights or meal prep sessions. Each bowl is not only packed with protein and fiber but also provides a colorful array of toppings that can cater to your personal taste. Let’s dive into why these burrito bowls are a must-try!

Top Reasons to Make Riced Cauliflower and Sweet Potato Beef Burrito Bowls

1. **Quick and Easy**: This recipe comes together in about 30 minutes, making it ideal for those busy evenings when time is of the essence.
2. **Nutrient-Dense**: The combination of riced cauliflower, sweet potato, and black beans ensures a well-rounded meal that is full of vitamins and minerals.
3. **Versatile Toppings**: With a variety of toppings to choose from, you can customize each bowl to suit your mood or dietary preferences.
4. **Family-Friendly**: Even picky eaters will enjoy the savory flavors and colorful presentation of these burrito bowls.
5. **Great for Meal Prep**: Make a big batch and store it in the fridge for easy lunches or dinners throughout the week.

Ingredient Checklist

• 1 pound ground beef
• 1/2 large onion, chopped (about 1 cup)
• 1 clove garlic, minced
• 1 (1 oz) package taco seasoning (and water called for on package)
• 1/2 cup salsa
• 1 (12 oz) bag frozen Green Giant Riced Cauliflower & Sweet Potato (or just Riced Cauliflower works)
• 1/2 cup water
• 1 (15 oz) can black beans, rinsed and drained
• 1 (10 oz) bag frozen Green Giant Roasted Corn
• Toppings: shredded cheddar cheese, lettuce, sour cream, guacamole or avocado slices, tomato, salsa, or tortilla chips

Gear Checklist

• Large skillet: For browning the ground beef and sautéing the vegetables.
• Wooden spoon: To stir and mix the ingredients.
• Measuring cups and spoons: For accurate ingredient measurements.
• Can opener: For opening the black beans.
• Knife and cutting board: To chop the onion and garlic.

Cook Riced Cauliflower and Sweet Potato Beef Burrito Bowls Like This

Step 1: Sauté the Aromatics

Begin by heating a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent and fragrant, about 3-4 minutes.

Step 2: Brown the Beef

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until the beef is browned and cooked through, approximately 5-7 minutes. Drain any excess fat if necessary.

Step 3: Season the Mixture

Stir in the taco seasoning along with the water called for on the package. Mix well and let it simmer for another 2-3 minutes, allowing the flavors to meld together.

Step 4: Add the Salsa and Cauliflower

Pour in the salsa and the frozen Green Giant Riced Cauliflower & Sweet Potato. Add 1/2 cup of water to the skillet, stirring until everything is well combined. Cook for an additional 5-7 minutes until heated through.

Step 5: Mix in the Black Beans and Corn

Gently fold in the rinsed black beans and frozen roasted corn. Allow the mixture to simmer for another 2-3 minutes, just until everything is heated thoroughly.

Step 6: Assemble Your Burrito Bowls

Spoon the delicious beef mixture into bowls and top with your favorite toppings such as shredded cheddar cheese, lettuce, guacamole, and salsa. Feel free to add some Baked Sweet Potato Chips on the side for a crunchy element!

Healthier Substitutions

• Ground Turkey: Swap the ground beef for ground turkey for a leaner option.
• Low-Sodium Taco Seasoning: Use low-sodium taco seasoning to reduce sodium intake.
• Greek Yogurt: Replace sour cream with Greek yogurt for a healthier alternative.
• More Veggies: Add additional vegetables like bell peppers or zucchini for extra nutrients.

Testing Timeline

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Meal Prep & Storage Notes

These Riced Cauliflower and Sweet Potato Beef Burrito Bowls are perfect for meal prep. You can store the beef mixture in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until hot. If you want to freeze, portion out the mixture into freezer-safe containers and store for up to 3 months. When you’re ready to eat, thaw overnight in the fridge and reheat on the stove or microwave.

Top Questions & Answers

Can I use fresh cauliflower instead of frozen riced cauliflower?

Absolutely! If you prefer fresh cauliflower, simply pulse it in a food processor until it reaches a rice-like consistency. You may need to sauté it a bit longer to ensure it’s cooked through.

What can I use instead of ground beef?

You can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a different flavor profile.

How can I make this recipe vegetarian?

To make this recipe vegetarian, omit the ground beef and increase the amount of black beans or add more vegetables like bell peppers, mushrooms, or zucchini.

Can I make this recipe ahead of time?

Yes! You can prepare the beef mixture ahead of time and store it in the refrigerator for up to 4 days or freeze it for longer storage. Just reheat before serving.

One Pan, More Ideas

• Sweet Potato Turkey Skillet – A delightful one-pan meal with sweet potatoes and turkey.
• Cheese Stuffed Meatball Skillet – A cheesy twist on the classic meatball dinner.

Serve & Enjoy

These Riced Cauliflower and Sweet Potato Beef Burrito Bowls are sure to become a staple in your meal rotation. Not only do they deliver on flavor and nutrition, but they also allow for creativity in the kitchen with various toppings and sides. Enjoy each bite knowing you’re nourishing your body while satisfying your taste buds.

With the combination of seasoned beef, hearty riced cauliflower, and sweet potatoes, you have a bowl that is both comforting and healthy. So gather your ingredients, follow the steps, and get ready to enjoy a bowl of deliciousness that will leave you feeling good inside and out!

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