Go Back
Homemade Healthy Chicken Piccata recipe photo

Healthy Chicken Piccata

This Healthy Chicken Piccata is a quick and flavorful dish! Enjoy tender chicken in a zesty lemon-caper sauce that's both nutritious and delicious.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Italian
Keyword: Chicken, Healthy, Quick
Servings: 4 servings

Ingredients

For the Chicken:

  • 1.25 lbs Boneless skinless chicken cutlets pounded thin
  • to taste Salt
  • to taste Pepper
  • 1/2 cup All-purpose flour for coating
  • 1-2 tablespoons Olive oil for sautéing
  • 2 cloves Garlic minced
  • 1 cup Chicken broth low-sodium preferred
  • 1/4 cup Fresh lemon juice
  • 2 tablespoons Capers
  • 1 tablespoon Unsalted butter
  • 1/2 cup Plain Greek yogurt for creaminess
  • 8 oz Angel hair pasta optional
  • 1 Sliced lemons for garnish
  • 1/4 cup Parsley chopped for garnish

Instructions

Instructions:

  • Begin by placing the chicken cutlets between two pieces of plastic wrap or parchment paper. Using a meat mallet, pound the chicken to about 1/2 inch thickness. Season both sides with salt and pepper.
  • Spread the all-purpose flour on a plate. Lightly coat each chicken cutlet in the flour, shaking off any excess.
  • In a large skillet, heat 1-2 tablespoons of olive oil over medium-high heat. Once hot, add the chicken cutlets in a single layer. Sauté for about 3-4 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Add the fresh lemon juice and capers, stirring to combine. Let the sauce simmer for about 5 minutes.
  • Stir in the unsalted butter and Greek yogurt until well combined and creamy. Return the chicken to the skillet, spooning the sauce over the top. Cook for an additional 2 minutes to heat through.
  • If desired, cook the angel hair pasta according to package instructions. Serve the chicken piccata over the pasta or on its own, garnished with sliced lemons and chopped parsley.

Equipment

  • Meat mallet
  • Large Skillet
  • Measuring cups and spoons
  • Spatula
  • Serving Platter

Notes

  • For gluten-free, substitute all-purpose flour with a gluten-free blend.
  • Use low-sodium chicken broth to keep it healthy.
  • Store leftovers in an airtight container for up to 3 days.