If you’re looking for a show-stopping appetizer or a stunning side dish, you have just stumbled upon a gem. Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce offers a delightful combination of crispy, nutty flavors complemented by the sweet and tangy notes of the pomegranate ponzu. This dish not only tantalizes the taste buds but also adds a burst of color to your table. Perfect for gatherings or a simple weeknight dinner, it’s time to elevate your vegetable game with this scrumptious recipe.
Why This Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce. Stands Out

What sets this dish apart is its incredible balance of textures and flavors. The cauliflower steaks are beautifully crusted with a combination of panko and sesame seeds, providing a satisfying crunch that contrasts with the tender inside of the cauliflower. The pomegranate ponzu sauce, a vibrant medley of citrus and umami, adds a refreshing zing that ties everything together. Not only is this dish visually stunning with its contrasting colors, but it’s also packed with nutrients, making it a wholesome choice for any meal. Plus, it’s naturally vegetarian and can easily fit into various dietary preferences.
Ingredient Rundown
- 2 medium heads of cauliflower, each cut into 2-3 (1 1/2 inch) steaks: The star of the dish, cauliflower provides a hearty base.
- 1 cup Panko bread crumbs: These Japanese-style breadcrumbs give an extra crunch to the crust.
- 1/3 cup raw sesame seeds: Adds nutty flavor and elevates the texture of the crust.
- Kosher salt and black pepper: Essential for seasoning the cauliflower and enhancing flavors.
- 1 egg, beaten: Acts as a binder to help the breadcrumbs and sesame seeds adhere to the cauliflower.
- Extra virgin olive oil or sesame oil, for brushing: Provides a rich flavor and helps the crust crisp up.
- 1/2 cup low sodium soy sauce: The base for the ponzu sauce, contributing umami and saltiness.
- 1/3 cup freshly squeezed clementine or orange juice: Adds a bright, citrusy note.
- Juice of 1 lime: Enhances the freshness and tang of the ponzu sauce.
- 2 tablespoons rice vinegar: Balances sweetness with acidity in the sauce.
- 1 inch fresh ginger, grated: Provides warmth and depth of flavor.
- 2 tablespoons honey: A touch of sweetness that complements the savory elements.
- 2 tablespoons chili sauce: Introduces a hint of heat to the ponzu sauce.
- Seeds from 1 pomegranate: Adds a pop of color and a burst of juicy sweetness as a garnish.
- Fresh cilantro for serving: Offers a fresh, herbal note to balance the dish.
Hardware & Gadgets
- Sharp knife: For cutting the cauliflower into thick steaks.
- Baking sheet: To roast the cauliflower, preferably lined with parchment paper for easy cleanup.
- Mixing bowls: For preparing the egg wash and the ponzu sauce.
- Whisk: To combine ingredients for the ponzu sauce smoothly.
- Brush: For applying oil to the cauliflower before baking.
- Grater: For fresh ginger to add to the ponzu sauce.
The Method for Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce.

Step 1: Prepare the Cauliflower
Begin by preheating your oven to 425°F (220°C). While it’s heating, slice the cauliflower into 2-3 steaks, ensuring they are about 1 ½ inches thick. This thickness will allow them to hold up well during roasting.
Step 2: Prepare the Crust Mixture
In a mixing bowl, combine the Panko bread crumbs, raw sesame seeds, a generous pinch of kosher salt, and black pepper. Mix well to ensure the crumbs are evenly seasoned.
Step 3: Create the Egg Wash
In another bowl, beat the egg until it’s fully combined. This will act as the adhesive for the breadcrumbs.
Step 4: Coat the Cauliflower Steaks
Using a brush, lightly coat each cauliflower steak with olive or sesame oil. Then, dip each steak into the beaten egg, allowing any excess to drip off. Next, press the cauliflower into the breadcrumb mixture, ensuring it’s well coated on both sides.
Step 5: Bake the Cauliflower
Arrange the coated cauliflower steaks on a baking sheet lined with parchment paper. Lightly brush the tops with more oil. Bake in the preheated oven for 25-30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
Step 6: Make the Pomegranate Ponzu Sauce
While the cauliflower is baking, prepare the ponzu sauce. In a mixing bowl, whisk together the low sodium soy sauce, freshly squeezed clementine or orange juice, lime juice, rice vinegar, grated ginger, honey, and chili sauce. Adjust the ingredients to taste, adding more honey for sweetness or more lime for acidity.
Step 7: Assemble and Serve
Once the cauliflower is done baking, remove it from the oven and let it cool slightly. Drizzle the pomegranate ponzu sauce generously over the cauliflower steaks. Garnish with pomegranate seeds and fresh cilantro before serving.
Make It Year-Round

- Winter: Pair with roasted root vegetables for a hearty meal.
- Spring: Serve with a fresh salad to lighten up the dish.
- Summer: Great as a barbecue side; the sauce complements grilled meats beautifully.
- Fall: Add spices like cumin or smoked paprika to the crust for a warm, autumnal twist.
Troubleshooting Tips
- If your crust isn’t sticking, ensure the cauliflower is well coated with the egg wash before pressing into the breadcrumbs.
- If the cauliflower is browning too quickly, lower the oven temperature slightly and cover with foil.
- For crispier results, spray the coated cauliflower with cooking spray before baking.
- If the ponzu sauce is too salty, balance it with more citrus juice or honey.
Cooling, Storing & Rewarming
Allow leftover cauliflower to cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, place the cauliflower in a preheated oven at 375°F (190°C) for about 10-15 minutes until warmed through and crisp again. Alternatively, you can reheat it in an air fryer for a few minutes for that fresh-out-of-the-oven texture.
Common Questions
Can I make this dish vegan?
Absolutely! You can substitute the egg with a flaxseed egg or a vegan egg replacement to bind the breadcrumbs.
What can I use instead of panko bread crumbs?
If you don’t have panko, regular breadcrumbs will work, though the texture may be slightly less crispy.
Can I use frozen cauliflower?
While fresh cauliflower is recommended for the best texture, you can use frozen cauliflower. Just ensure it’s thawed and pat it dry before coating.
What other sauces can I pair with this dish?
This cauliflower pairs well with tahini sauce, yogurt-based sauces, or even a spicy sriracha mayo for a different flavor profile.
Quick Weeknight Wins
- Lemon Garlic Pasta: A refreshing dish that complements the flavors of this cauliflower.
- 30-Minute Chickpea Curry: Hearty and easy to make, perfect for busy nights.
- Simple Vegetable Stir-Fry: Quick and nutritious, a great way to incorporate more veggies.
- Easy Vegan Tacos: Delicious and customizable for a fun meal.
That’s a Wrap
Incorporating vegetables into your meals doesn’t have to be boring. With this Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce, you not only enjoy a delicious dish but also impress your guests with its vibrant presentation and complex flavors. Whether served as a main or a side, it’s sure to become a favorite in your recipe repertoire. Get ready to savor each bite and celebrate the incredible versatility of cauliflower!

Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce.
Ingredients
For the Cauliflower:
- 2 medium heads cauliflower each cut into 2-3 (1 1/2 inch) steaks
- 1 cup Panko bread crumbs
- 1/3 cup raw sesame seeds
- Kosher salt and black pepper to taste
- 1 large egg beaten
- Extra virgin olive oil or sesame oil for brushing
For the Pomegranate Ponzu Sauce:
- 1/2 cup low sodium soy sauce
- 1/3 cup freshly squeezed clementine or orange juice
- 1 medium lime juiced
- 2 tablespoons rice vinegar
- 1 inch fresh ginger grated
- 2 tablespoons honey
- 2 tablespoons chili sauce
- 1 whole pomegranate seeds from
- Fresh cilantro for serving
Instructions
Preparation Steps:
- Step 1: Preheat your oven to 425°F (220°C). Slice the cauliflower into 2-3 steaks, about 1 ½ inches thick.
- Step 2: In a mixing bowl, combine Panko bread crumbs, raw sesame seeds, kosher salt, and black pepper. Mix well.
- Step 3: In another bowl, beat the egg until fully combined.
- Step 4: Brush each cauliflower steak with oil, dip in egg, and then coat with the breadcrumb mixture.
- Step 5: Place coated steaks on a baking sheet lined with parchment paper. Bake for 25-30 minutes until golden brown, flipping halfway.
- Step 6: In a mixing bowl, whisk together soy sauce, citrus juice, lime juice, rice vinegar, ginger, honey, and chili sauce to make the ponzu sauce.
- Step 7: Serve the baked cauliflower with the ponzu sauce drizzled over and garnish with pomegranate seeds and cilantro.
Equipment
- Sharp Knife
- Baking Sheet
- Mixing Bowls
- Whisk
- Brush
- Grater
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 375°F (190°C) for 10-15 minutes for best results.
- For a vegan version, replace the egg with a flaxseed egg.
