Low Calorie High Protein Breakfast Burrito

Are you tired of the same old breakfast routine? Looking for something that’s not only delicious but also packed with nutrients to kickstart your day? Look no further! The Low Calorie High Protein Breakfast Burrito is here to save your mornings. With a delightful mix of fresh spinach, black beans, and eggs, this burrito is not only satisfying but also rich in protein and low in calories. It’s perfect for meal prep or a quick weekday breakfast. Let’s dive into the details!

Top Reasons to Make Low Calorie High Protein Breakfast Burrito

• High Protein Content: With egg whites and black beans, this burrito provides a significant protein boost to keep you full longer.
• Low Calorie: A healthy breakfast option that won’t derail your diet, making it perfect for weight management.
• Versatile Ingredients: Customize with your favorite cheese or salsa to suit your taste preferences.
• Quick and Easy: Ready in less than 30 minutes, making it ideal for busy mornings.
• Nourishing Greens: Packed with spinach, this burrito adds an extra serving of vegetables to your breakfast.

The Essentials

• 6 cups baby spinach: Fresh and nutrient-dense, this is the base of your burrito.
• 15 ounces black beans: Rinsed and drained for a protein-rich filler.
• 4 egg whites: Low in calories and high in protein, they add fluffiness.
• 2 eggs: For added richness and flavor.
• 1/4 cup feta cheese: Optional, but it adds a tangy flavor. You can substitute with shredded cheddar or Mexican cheese if preferred.
• 1/2 cup salsa: Optional, for a burst of flavor. Pico de Gallo works wonderfully here too.
• 6 tablespoons Greek yogurt: Fat-free, it serves as a creamy topping.
• Kosher or sea salt: To taste, enhancing all the flavors.
• 6 whole-wheat wraps or tortillas: 8 inches in diameter, the perfect vehicle for your burrito.

Tools & Equipment Needed

• Skillet: A non-stick skillet is ideal for cooking the eggs and spinach.
• Mixing bowl: For whisking the eggs and egg whites together.
• Spatula: To gently stir and fold the ingredients in the skillet.
• Measuring cups and spoons: For accurate ingredient measurements.
• Serving plate: To present your delicious burrito.

Stepwise Method: Low Calorie High Protein Breakfast Burrito

Step 1: Prepare the Ingredients

Start by rinsing and draining the black beans. Wash the baby spinach thoroughly and set aside. If you’re using feta or any other cheese, have it shredded and ready.

Step 2: Cook the Spinach

In a large skillet over medium heat, add the baby spinach. Sauté for about 2-3 minutes until wilted. Stir occasionally to ensure even cooking. Once done, remove the spinach from the skillet and set aside.

Step 3: Cook the Eggs

In the same skillet, reduce the heat to low. In a mixing bowl, whisk together the egg whites and whole eggs until well combined. Pour the mixture into the skillet and scramble gently, cooking until just set, about 3-4 minutes. Season with salt to taste.

Step 4: Add the Black Beans

Once the eggs are cooked, add the rinsed black beans and sautéed spinach to the skillet. Mix everything together until heated through. If you’re using feta cheese, sprinkle it in at this stage and let it melt slightly.

Step 5: Assemble the Burritos

Lay out the whole-wheat wraps or tortillas on a flat surface. Spoon a generous amount of the egg, spinach, and bean mixture onto each tortilla. If you like, add a spoonful of salsa or Pico de Gallo on top.

Step 6: Roll the Burritos

Fold in the sides of the tortilla and then roll it up tightly from the bottom. Ensure that the filling is enclosed well. Repeat with the remaining wraps.

Step 7: Serve with Greek Yogurt

Slice the burritos in half and serve with a dollop of Greek yogurt on the side for dipping, along with extra salsa if desired. Enjoy your Low Calorie High Protein Breakfast Burrito!

If You’re Out Of…

• Black Beans: Substitute with kidney beans or pinto beans.
• Feta Cheese: Use cottage cheese or omit it for a dairy-free option.
• Greek Yogurt: Replace with sour cream or a dairy-free yogurt.
• Whole-Wheat Tortillas: Use corn tortillas or any other flatbread you have on hand.

Author’s Commentary

Creating the perfect breakfast burrito is all about using fresh ingredients and balancing flavors. This Low Calorie High Protein Breakfast Burrito is not just a meal; it’s a celebration of wholesome ingredients. I love that you can prepare it in advance and grab it on the go. Plus, the combination of creamy Greek yogurt and spicy salsa elevates this dish to another level. Whether you’re feeding a crowd or just yourself, these burritos are bound to impress!

Storing Tips & Timelines

If you have leftovers, you can store the burritos in an airtight container in the refrigerator for up to 3 days. They are best reheated in a skillet or microwave. If you want to prepare them in advance, you can freeze the assembled burritos before cooking. Just wrap them tightly in foil and freeze for up to 2 months. When you’re ready to eat, thaw them overnight in the refrigerator, then cook as directed.

Common Qs About Low Calorie High Protein Breakfast Burrito

Can I make this breakfast burrito vegan?

Absolutely! You can replace the eggs with tofu scramble or chickpea flour for a vegan option. Just be sure to adjust the cooking times accordingly.

How can I make this recipe spicier?

Add diced jalapeños or a dash of hot sauce to the egg mixture for an extra kick. You can also use spicy salsa for added heat.

Can I use other vegetables in this burrito?

Definitely! Feel free to add bell peppers, zucchini, or mushrooms. Just sauté them along with the spinach for a delightful twist.

Is this burrito suitable for meal prep?

Yes! These burritos are perfect for meal prep. You can make a batch in advance, freeze them, and reheat as needed for quick breakfasts throughout the week.

Serve with These

• Protein-Packed Green Smoothie
• Fresh Fruit Salad
• Avocado Toast with Tomato
• Iced Coffee or Herbal Tea

Hungry for More?

If you enjoyed this Low Calorie High Protein Breakfast Burrito, you’ll love exploring more healthy recipes that fit into your busy lifestyle. Keep an eye on the blog for exciting new breakfast ideas, nutritious snacks, and wholesome meals that won’t compromise on flavor. Happy cooking!