Lighter Cheesy Pasta Bake

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Are you searching for a cozy, comforting dish that won’t weigh you down? This Lighter Cheesy Pasta Bake is precisely what you need. This recipe offers a creamy, cheesy sensation while cleverly incorporating nourishing ingredients that will leave you feeling satisfied but not stuffed. With the delightful flavors of roasted winter squash, fresh rosemary, and a generous helping of cheese, this pasta bake will please the whole family. Plus, it’s a breeze to make!

Why This Recipe Is a Must-Try

This Lighter Cheesy Pasta Bake strikes the perfect balance between indulgence and health. It’s a wonderfully versatile dish that can be enjoyed as a hearty weeknight meal or as a comforting addition to your weekend gatherings. Packed with flavors and nutrients, the combination of winter squash puree and fresh herbs gives this dish a unique twist, while the cheesy topping creates a delightful crunch. All in all, this recipe not only fills your belly but also brings a smile to your face.

Ingredients

To create this mouthwatering dish, you’ll need the following ingredients:

• Cooking spray for baking dish
• 1 tablespoon olive oil
• 1 small onion, finely diced
• Coarse salt and ground pepper, to taste
• 1 ½ teaspoons chopped fresh rosemary leaves
• 1 pound of short pasta (such as ziti, shells, or penne)
• 2 cups of frozen winter squash puree, thawed
• 1 ½ cups grated white cheddar cheese
• ½ cup grated parmesan cheese
• ½ cup dry breadcrumbs
• 1 tablespoon melted butter

How To Make Lighter Cheesy Pasta Bake

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your pasta bake will be cooked evenly throughout.

Step 2: Prepare the Baking Dish

Lightly coat a 9×13-inch baking dish with cooking spray. This step helps prevent the pasta from sticking and ensures an easy cleanup later.

Step 3: Sauté the Onion

In a medium-sized skillet, heat the tablespoon of olive oil over medium heat. Add the finely diced onion, and season with a pinch of coarse salt and ground pepper. Sauté for about 5-7 minutes, or until the onion is softened and translucent. Add the fresh rosemary and sauté for an additional minute to release its aromatic flavor.

Step 4: Cook the Pasta

While the onions are cooking, bring a large pot of salted water to a boil. Add your chosen short pasta and cook according to package instructions until al dente. Drain and set aside.

Step 5: Combine the Main Ingredients

In a large mixing bowl, combine the cooked pasta, sautéed onion and rosemary mixture, thawed winter squash puree, 1 cup of grated white cheddar cheese, and half of the parmesan cheese. Mix well, and season with additional salt and pepper to taste.

Step 6: Transfer to Baking Dish

Pour the pasta mixture into the prepared baking dish, spreading it out evenly.

Step 7: Make the Topping

In a small bowl, combine the remaining ½ cup of grated white cheddar cheese, remaining parmesan cheese, dry breadcrumbs, and melted butter. Mix until the breadcrumbs are coated in butter and the mixture is crumbly.

Step 8: Assemble and Bake

Spread the breadcrumb mixture evenly over the pasta. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbling.

Step 9: Cool and Serve

Once baked, remove from the oven and let it cool for about 5-10 minutes before serving. This allows the flavors to settle and makes it easier to cut and serve.

Expert Tips

• Use fresh pasta if you want an even lighter texture; it cooks faster and has a delicate flavor.
• Feel free to add your favorite vegetables to the pasta bake for extra nutrients, such as spinach, kale, or bell peppers.
• If you’re short on time, you can make the winter squash puree ahead of time and store it in the refrigerator for a few days.
• For a creamier texture, consider adding a tablespoon of Greek yogurt or ricotta cheese into the mixture, balancing it with the squash puree.

Variations and Customizations

• Swap out the white cheddar for a sharp cheddar or gouda for a different flavor profile.
• Add cooked and crumbled turkey or chicken sausage for a protein boost.
• Incorporate other herbs like thyme or sage to give additional depth to the flavor.
• Make it a complete meal by folding in cooked broccoli or cauliflower for added nutrition and texture.

How to Store Leftovers

Leftover Lighter Cheesy Pasta Bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply preheat your oven to 350°F (175°C), cover the dish with aluminum foil, and bake until warmed through. You can also microwave individual portions on low heat if you’re looking for a quicker option.

FAQ

Can I use fresh winter squash instead of frozen puree?

Absolutely! If you prefer fresh winter squash, you can roast or steam it until tender, then puree it before adding it to the recipe.

Is there a gluten-free option for this pasta bake?

Yes! Substitute the short pasta with your favorite gluten-free pasta variety. The cooking times may vary, so be sure to follow the instructions on the package.

Can I freeze this pasta bake?

Yes, this dish freezes quite well. Allow it to cool completely, then wrap tightly and store in the freezer for up to two months. When ready to enjoy, thaw it in the refrigerator overnight and reheat in the oven.

How can I make this recipe dairy-free?

To make it dairy-free, opt for plant-based cheese alternatives, and use nutritional yeast in place of parmesan cheese for a cheesy flavor without the dairy.

Conclusion

This Lighter Cheesy Pasta Bake is an ideal dish for anyone looking to enjoy comfort food without compromising on health. It’s easy to prepare, bursting with flavor, and inviting for any occasion. With its creamy goodness and satisfying crunch, this recipe deserves a permanent spot in your weekly rotation. So grab your ingredients, gather your loved ones around the table, and enjoy a delightful meal that brings warmth and joy. Happy cooking!