Easy Vegetable Fried Rice

If you’re looking for a quick, satisfying meal that’s packed with flavor and nutrition, look no further than this Easy Vegetable Fried Rice. It’s a fantastic way to use up leftover rice and any veggies you have on hand. With a delightful combination of textures and tastes, this dish is perfect for busy weeknights or meal prepping for the week ahead. Not to mention, it’s incredibly versatile and can be made in just one pan, making cleanup a breeze.

What Makes This Recipe Special

What sets this Easy Vegetable Fried Rice apart is its simplicity and adaptability. The use of leftover rice ensures that each grain is perfectly cooked and less sticky, making for a fluffier fried rice. The addition of frozen mixed vegetables means you can whip this dish up any time without worrying about fresh produce going bad. Plus, this recipe allows for customization, so you can add your favorite proteins or spices to make it your own. Enjoy the satisfying crunch of vegetables with the umami flavor of soy sauce and sesame oil, and you’ve got a meal that everyone will love!

Gather These Ingredients

• 2 tablespoons butter – for sautéing and flavor
• 1 yellow onion, diced – adds sweetness and depth
• 1 tablespoon minced garlic – for that aromatic flavor
• 3 cups white rice, prepared – leftover rice works best
• 12 ounces mixed vegetables, frozen – a quick and easy way to add nutrition
• 1 tablespoon sesame oil – for a nutty finish
• 2 eggs – for added protein and richness
• ½ cup soy sauce – for seasoning and umami flavor
• ½ teaspoon ground black pepper – for some mild heat

Setup & Equipment

• Large skillet or wok – for frying the rice and vegetables
• Spatula – for stirring and mixing
• Measuring cups and spoons – for accurate ingredient measurements
• Cutting board and knife – for chopping vegetables

Method: Easy Vegetable Fried Rice

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. If you haven’t done so already, cook your rice according to package instructions and allow it to cool. Leftover rice from the fridge works best, as it holds its shape and doesn’t become mushy.

Step 2: Sauté the Aromatics

In a large skillet or wok, melt the butter over medium heat. Once melted, add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and sauté for another minute until fragrant.

Step 3: Add the Vegetables

Stir in the frozen mixed vegetables and cook for about 5 minutes, or until they are heated through and tender. If you prefer a bit of crunch, you can cook them for a shorter time.

Step 4: Incorporate the Rice

Add the prepared rice to the skillet, breaking up any clumps with your spatula. Pour in the soy sauce and sprinkle the ground black pepper over the rice. Stir everything together until well combined and heated through.

Step 5: Scramble the Eggs

Create a well in the center of the rice mixture and crack the eggs into the well. Allow them to sit for a few moments before scrambling them with your spatula. Once cooked, mix the scrambled eggs into the rice.

Step 6: Finish with Sesame Oil

Drizzle the sesame oil over the rice and give everything a final stir to combine. Taste and adjust seasoning if necessary, adding more soy sauce or pepper as desired.

Step 7: Serve and Enjoy

Remove the skillet from heat and serve your Easy Vegetable Fried Rice hot. Enjoy it as a standalone meal or pair it with your favorite protein for a more substantial dish.

Year-Round Variations

• Add cooked chicken, shrimp, or tofu for a protein boost.
• Incorporate fresh vegetables such as bell peppers, carrots, or peas.
• Sprinkle with green onions or sesame seeds for added flavor and garnish.
• Experiment with different sauces like teriyaki or oyster sauce for a unique twist.

Missteps & Fixes

Even the best home cooks can run into a few hiccups. Here are some common missteps and how to fix them:

• Rice is too sticky: Use day-old rice or spread freshly cooked rice on a baking sheet to cool before using.
• Too salty: Add a splash of water or broth to the pan to dilute the saltiness.
• Overcooked vegetables: Stir-fry vegetables until just tender to maintain some crunch.
• Eggs stick to the pan: Ensure your pan is well-oiled and hot before adding the eggs.

Make Ahead Like a Pro

This Easy Vegetable Fried Rice is perfect for meal prep! You can make it in advance and store it in the refrigerator for up to 4 days. To reheat, simply microwave or stir-fry in a pan until heated through. For longer storage, you can freeze the fried rice in an airtight container for up to 3 months. Just thaw it in the fridge overnight before reheating to enjoy a quick and easy meal anytime.

Reader Questions

Can I use brown rice instead of white rice?

Absolutely! Brown rice adds a nutty flavor and more fiber. Just be sure to adjust the cooking time, as brown rice takes longer to cook than white rice.

What if I don’t have sesame oil?

If you don’t have sesame oil, you can substitute it with olive oil or another cooking oil of your choice. It won’t have the same nutty flavor, but it will still be delicious.

Is this recipe gluten-free?

To make this Easy Vegetable Fried Rice gluten-free, simply use a gluten-free soy sauce or tamari in place of regular soy sauce.

Can I add other proteins to this dish?

Definitely! This fried rice is incredibly versatile. You can add cooked chicken, shrimp, beef, or even plant-based proteins like tofu or tempeh for a hearty meal.

One Pan, More Ideas

• One-Pan Chicken and Rice – a comforting classic with a twist.
• One-Pan Vegetable Pasta – a quick and easy vegetarian option.
• One-Pan Chickpea Curry – for a flavorful vegan meal.

In Closing

This Easy Vegetable Fried Rice is a fantastic recipe to keep in your arsenal. It’s not only quick and easy but also allows for endless customization based on what you have in your kitchen. Whether you’re cooking for yourself or feeding a crowd, this dish is sure to please. Filled with colorful vegetables, rich flavors, and satisfying textures, you’ll find yourself coming back to this recipe time and time again. So, gather your ingredients, fire up that skillet, and enjoy a delicious homemade fried rice that everyone will rave about!