Clean Eating Blueberry Jam

If you’re a fan of sweet, fruity spreads that are both delicious and wholesome, then you’re in for a treat! This Clean Eating Blueberry Jam is not only easy to make, but it’s also packed with flavor and nutrients. With just a handful of ingredients, you can create this delightful jam that is perfect for spreading on toast, dolloping on yogurt, or using as a filling for pastries. Made with fresh or frozen blueberries, this recipe embraces the essence of clean eating without sacrificing taste. Let’s dive into the world of homemade jam!

What Makes This Recipe Special

What sets this Clean Eating Blueberry Jam apart from store-bought varieties is its simplicity and purity of ingredients. With no artificial preservatives, colors, or high-fructose corn syrup, this jam is a wholesome choice for you and your family. The natural sweetness of blueberries shines through, complemented by the hint of lemon juice and the subtle sweetness of coconut palm sugar or honey. Plus, making your own jam allows you to control the sweetness and texture, ensuring you have a product that fits perfectly into your clean eating lifestyle.

What Goes In

• 8 cups blueberries – fresh or frozen, these are the star of the show!
• Pinch of kosher or sea salt – to enhance the flavors.
• 2 tablespoons lemon juice – freshly squeezed for that zesty brightness.
• 1/3 cup coconut palm sugar or honey – a natural sweetener that can be adjusted to taste.
• 1/3 cup cornstarch – this helps to thicken the jam and give it the perfect consistency.

Hardware & Gadgets

• Large pot – for cooking the jam.
• Wooden spoon – to stir the mixture as it cooks.
• Measuring cups and spoons – for accurate ingredient measurements.
• Jar or container – for storing your finished jam.
• Blender or food processor – optional, for a smoother texture if desired.

Clean Eating Blueberry Jam in Steps

Step 1: Prepare the Ingredients

Start by washing your blueberries thoroughly if you are using fresh ones. If you’re using frozen blueberries, there’s no need to thaw them beforehand.

Step 2: Combine Blueberries and Lemon Juice

In a large pot, combine the blueberries and freshly squeezed lemon juice. The acidity of the lemon juice not only adds flavor but also helps preserve the vibrant color of the blueberries.

Step 3: Sweeten the Mixture

Add in the coconut palm sugar or honey, and a pinch of salt. Stir the mixture well, ensuring that the blueberries are evenly coated with the sweetener.

Step 4: Cook the Blueberries

Place the pot over medium heat and bring the mixture to a gentle simmer. Allow it to cook for about 10–15 minutes, stirring occasionally. The blueberries will start to break down and release their juices.

Step 5: Thicken the Jam

In a small bowl, mix the cornstarch with a few tablespoons of water to create a slurry. Once the blueberries have softened, slowly pour the cornstarch mixture into the pot while stirring continuously. This will help to thicken the jam.

Step 6: Simmer Until Thickened

Continue to simmer the jam for another 5–10 minutes, stirring frequently until it reaches your desired thickness. Remember, the jam will thicken a bit more as it cools.

Step 7: Cool and Store

Once your Clean Eating Blueberry Jam is ready, remove it from heat and allow it to cool. Transfer it to a clean jar or container and store it in the refrigerator. Enjoy your homemade jam within a few weeks!

Better-for-You Options

• Use pure maple syrup instead of honey for a vegan-friendly option.
• Replace coconut palm sugar with stevia or monk fruit sweetener for a low-calorie alternative.
• For a fruity twist, add chopped strawberries or raspberries to the blueberry mixture.
• Incorporate chia seeds for added fiber and nutrition.

Mistakes Even Pros Make

Even seasoned jam makers can slip up. Here are some common mistakes to watch for:

• Not measuring ingredients accurately can lead to inconsistent results.
• Skipping the cornstarch slurry will result in a runny jam.
• Overcooking can cause the jam to become too thick or caramelized.
• Not letting the jam cool before transferring it to jars can lead to condensation and spoilage.

Keep It Fresh: Storage Guide

To keep your Clean Eating Blueberry Jam fresh and delicious:

• Store in a clean, airtight jar in the refrigerator for up to 2–3 weeks.
• For longer storage, consider canning the jam using proper canning techniques.
• Label and date your jars to keep track of freshness.
• Freeze portions in airtight containers for up to 6 months for a longer shelf life.

Questions People Ask

Can I use frozen blueberries for this recipe?

Absolutely! Frozen blueberries work just as well as fresh ones. There’s no need to thaw them before cooking; just toss them straight into the pot.

How do I know when my jam is done cooking?

Your jam is done when it has thickened to your desired consistency. You can also do the “plate test” by placing a spoonful on a cold plate and seeing if it holds its shape.

Can I reduce the sugar in this recipe?

Yes! Feel free to adjust the amount of coconut palm sugar or honey according to your taste. You can also use sugar alternatives for a lower-sugar option.

How can I use this jam other than on toast?

This Clean Eating Blueberry Jam is versatile! Use it as a topping for yogurt or oatmeal, as a filling for cakes and pastries, or even swirl it into smoothies for a burst of flavor.

One Pan, More Ideas

• Blueberry Oatmeal – Start your day with a wholesome bowl of blueberry oatmeal topped with your homemade jam.
• Blueberry Pancakes – Add a dollop of this jam to fluffy pancakes for a delicious breakfast treat.
• Blueberry Smoothie Bowl – Blend up a refreshing smoothie bowl and top it with your jam for added sweetness.
• Blueberry Chia Pudding – Layer your jam with chia pudding for a nutritious and satisfying snack.

Bring It to the Table

There’s something incredibly satisfying about creating your own Clean Eating Blueberry Jam. Not only do you get a tasty product, but you also have the joy of knowing exactly what went into it. Share this delightful jam with friends and family, and watch as they fall in love with its natural sweetness and vibrant flavor. Whether you slather it on warm toast, add it to a breakfast bowl, or use it in your favorite desserts, this jam is sure to become a staple in your kitchen.

Making your own Clean Eating Blueberry Jam is not just a way to enjoy a delicious treat; it’s also an opportunity to embrace a healthier lifestyle. With its simple ingredients and straightforward process, this recipe is perfect for beginners and seasoned cooks alike. So go ahead, gather your ingredients, and get ready to savor the delightful taste of homemade jam!