Butternut Squash Chili con Carne

If you’re craving a comforting bowl of chili that’s hearty, wholesome, and packed with a subtle sweetness, then this Butternut Squash Chili con Carne is exactly what you need. Featuring tender ground beef, creamy butternut squash, and a medley of beans, this chili is a delightful twist on the traditional favorite. The warmth of chili powder, cumin, and smoked paprika perfectly complements the natural sweetness of the squash, creating a balanced and flavorful dish that’s perfect for any season. Whether you’re making it for a cozy weeknight dinner or feeding a crowd, this recipe is simple, satisfying, and sure to become a go-to in your recipe box.

The Upside of Butternut Squash Chili con Carne

This Butternut Squash Chili con Carne brings together the best of both worlds: the rich, meaty flavor of ground beef and the nutritious, slightly sweet butternut squash. The squash adds a wonderful texture and naturally thickens the chili, cutting down on the need for extra thickeners. Plus, it’s loaded with vitamins A and C, fiber, and antioxidants, offering more nutritional benefits than your average chili. The mix of kidney and black beans adds protein and fiber, making this a well-rounded meal. It’s a one-pot wonder that requires minimal prep but delivers maximum flavor. This dish is a crowd-pleaser and a fantastic way to introduce a vegetable twist to your chili routine.

What You’ll Gather

• 1 lb ground beef
• 1 medium butternut squash, peeled and diced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (28 oz) diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro, for garnish

Equipment & Tools

• Large heavy-bottomed pot or Dutch oven – for even cooking and to develop rich flavors
• Sharp knife – to dice the butternut squash and chop the onion
• Cutting board – for safe and easy prep
• Wooden spoon or silicone spatula – for stirring the chili
• Measuring spoons – to get your spices just right
• Can opener – to open the beans and tomatoes

Butternut Squash Chili con Carne — Do This Next

Step 1: Prep Your Veggies

Begin by peeling and dicing the butternut squash into bite-sized cubes. Chop the onion finely and mince the garlic cloves. Having your ingredients ready makes the cooking process smooth and enjoyable.

Step 2: Brown the Beef

Heat the olive oil in your pot over medium-high heat. Add the ground beef and cook until browned, breaking it apart with your spoon. This should take about 5-7 minutes. Once browned, remove any excess fat if needed to keep the chili from being greasy.

Step 3: Sauté Onion and Garlic

Add the chopped onion to the pot with the browned beef. Cook until the onion is translucent and soft, around 4 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Step 4: Spice It Up

Sprinkle in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Stir well to coat the beef and onions with the spices, allowing them to bloom for 1-2 minutes. This step builds the foundation of your chili’s flavor.

Step 5: Add Squash, Beans & Tomatoes

Pour in the diced butternut squash, kidney beans, black beans, and canned diced tomatoes (with their juices). Stir everything to combine evenly.

Step 6: Simmer Away

Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 30-40 minutes or until the squash is tender and the flavors meld together beautifully. Stir occasionally to prevent sticking.

Step 7: Season & Serve

Taste your chili and season with salt and pepper as needed. Ladle the chili into bowls and garnish with fresh cilantro. Serve with your favorite toppings like shredded cheese, sour cream, or warm cornbread for a complete meal.

Fresh Takes Through the Year

• In autumn, swap out butternut squash for sweet potatoes for a deeper sweetness.
• During summer, toss in some fresh diced tomatoes instead of canned for a fresher taste.
• Try adding corn kernels for a pop of color and sweetness in late summer or early fall.
• In winter, serve this chili alongside a warm crusty bread or over fluffy rice for extra comfort.
• For spring, lighten it up by using ground turkey instead of beef and adding fresh herbs like oregano or thyme.

Insider Tips

• Squash Prep: To speed up peeling and dicing the butternut squash, microwave it for 2-3 minutes to soften the skin slightly.
• Beans: Drain and rinse canned beans to reduce sodium and remove excess starch for a cleaner flavor.
• Spice Level: Adjust the cayenne pepper to your heat preference or omit it entirely for a milder chili.
• Make it Ahead: This chili tastes even better the next day as the flavors have more time to develop.
• Protein Swap: For a twist, try the Slow Cooker Swedish Meatballs recipe for an entirely different dinner idea.

How to Store & Reheat

Store your Butternut Squash Chili con Carne in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy the leftovers, reheat gently on the stovetop over medium heat, stirring occasionally to heat evenly. You can also microwave individual portions for 2-3 minutes, stirring halfway through.

If you want to keep it longer, freeze the chili in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating. This makes it an excellent meal prep option or a freezer-friendly dinner for busy weeks.

Your Top Questions

Can I use ground turkey or chicken instead of beef?

Absolutely! Ground turkey or chicken works well in this recipe and will give you a lighter chili. Just be sure to cook the meat thoroughly and adjust seasoning as needed since poultry has a milder flavor than beef.

Is it possible to make this chili vegetarian or vegan?

Yes, you can skip the ground beef and add extra beans or vegetables like bell peppers and mushrooms for a rich, plant-based version. Use vegetable broth instead of beef broth if you’re adding liquid, and consider adding smoked paprika and chipotle powder for a smoky depth.

How do I make the chili spicier?

To increase the heat, add more cayenne pepper or include chopped fresh jalapeños or chipotle peppers in adobo sauce. You can also serve with hot sauce on the side for those who want an extra kick.

What should I serve with Butternut Squash Chili con Carne?

This chili pairs beautifully with a variety of sides. Try it with warm cornbread, a fresh green salad, or steamed rice. For a wholesome twist, serve with a bowl of Southwest Quinoa Soup to add more veggies and grains to your meal.

Healthy-ish Favorites

• Southwest Quinoa Soup – A hearty, protein-packed soup full of vibrant veggies and quinoa.
• Slow Cooker Swedish Meatballs – Comfort food made easy with tender meatballs in a creamy sauce.
• Roasted Vegetable Quinoa Bowl – A colorful, nutrient-dense bowl perfect for lunch or dinner.
• Black Bean Chili – A vegetarian chili that’s rich in flavor and protein.

That’s a Wrap

This Butternut Squash Chili con Carne is a fantastic way to enjoy a classic chili with a nourishing twist. The combination of tender beef, sweet squash, and hearty beans creates a comforting meal that’s bursting with flavor and texture. It’s versatile enough to adapt with the seasons and easy enough for a weeknight dinner. Whether you’re new to cooking chili or a seasoned pro, this recipe is sure to become a family favorite you’ll return to again and again.

Give this recipe a try, and don’t forget to experiment with your own favorite chili toppings and sides to make it uniquely yours. From cozy fall nights to chilly winter dinners, this chili will bring warmth and satisfaction to your table every time.

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