Avocado Mango Rice

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Are you looking for a dish that captures the essence of summer and leaves your taste buds dancing with joy? Look no further than this delightful Avocado Mango Rice! Bursting with vibrant colors and flavors, this dish perfectly marries creamy avocados with sweet, juicy mangoes and fluffy rice, all brought together with a hint of savory goodness from chicken or vegetable broth. It’s a versatile recipe that can be served as a main dish, a side, or even a refreshing salad. Let’s dive into this culinary delight!

Why This Recipe Is a Must-Try

This Avocado Mango Rice is not only visually stunning, but it is also packed with nutrition and flavor. The combination of avocados and mangoes offers a wonderful balance of creaminess and sweetness, while the rice provides a comforting base. The black beans are an optional addition that adds protein and heartiness, making this dish perfect for both a quick weeknight dinner and an impressive side for gatherings. Plus, it’s quick to prepare, making it an ideal choice for busy days.

Ingredients

To prepare this delicious Avocado Mango Rice, you’ll need the following ingredients:

• 1 ½ cups long-grained rice, rinsed and drained
• 3 cups chicken broth (or vegetable broth, if preferred)
• 14.5 oz can black beans, rinsed and drained (optional)
• 2-3 ripe mangoes, peeled and chopped
• 2 ripe avocados, diced
• Juice of 1 lime
• ½ teaspoon salt (adjust to taste)
• Fresh cilantro for garnish (optional)

How To Make Avocado Mango Rice

Step 1: Cook the Rice

Start by rinsing your long-grained rice under cold water until the water runs clear. This helps to remove any excess starch and prevents the rice from becoming sticky. Next, in a medium pot, combine the rinsed rice with the chicken or vegetable broth. Bring the mixture to a boil over medium-high heat.

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the rice is cooked and has absorbed all the broth. Remove from heat and allow it to sit, covered, for another 5 minutes.

Step 2: Prepare the Ingredients

While the rice is cooking, chop your mangoes and avocados. Make sure your mangoes are ripe for the best sweetness and flavor. To prepare the avocados, cut them in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into chunks.

If you are using black beans, rinse and drain them well to remove any excess sodium and preserve their flavor.

Step 3: Combine Everything Together

In a large serving bowl, fluff the cooked rice with a fork. Gently mix in the chopped mangoes, diced avocados, and black beans (if using). Drizzle the lime juice over the top, sprinkle with salt, and stir gently to combine all the ingredients without mashing the avocados.

Step 4: Garnish and Serve

For an added touch of freshness and flavor, sprinkle chopped cilantro over the top of your Avocado Mango Rice. Serve it warm or at room temperature for a delightful meal. The combination of flavors will leave everyone asking for seconds!

Expert Tips

• Make sure to use ripe avocados and mangoes for the best flavor and texture. They should be slightly soft to the touch.
• If you’re short on time, you can use pre-cooked rice or even quinoa for a quicker preparation.
• Add a pinch of cayenne pepper or diced jalapeños for a spicy twist.
• For a hint of sweetness, consider drizzling a little honey over the top before serving.

Variations and Customizations

• Swap the black beans with chickpeas for a different protein option.
• Try adding diced bell peppers or corn for extra crunch and flavor.
• Substitute quinoa for rice for a gluten-free option that also adds a nutty flavor.
• For a twist, mix in some diced cucumber or radishes for a refreshing crunch.

How to Store Leftovers

If you happen to have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld together, making for a delicious next-day lunch option. Before serving leftovers, give them a gentle toss and add a squeeze of fresh lime juice to brighten the flavors.

FAQ

Can I make this dish vegan?

Absolutely! Simply use vegetable broth in place of chicken broth, and you can omit the black beans if desired or substitute them with another plant-based protein.

How do I know if my mangoes are ripe?

Look for mangoes that give slightly to pressure when squeezed. They should feel soft but not mushy, and their skin might have some slight wrinkling. The color can range from green to yellow or red depending on the variety.

What do I serve with Avocado Mango Rice?

This dish pairs beautifully with grilled chicken, fish, or shrimp. It can also be enjoyed as a standalone meal, especially for a light lunch or dinner.

Can I freeze Avocado Mango Rice?

While you can freeze the rice and beans, the avocados and mangoes will not maintain their texture once frozen. If you’re planning to freeze it, consider doing so without the fruit and add freshly diced avocados and mangoes upon serving.

Conclusion

In conclusion, Avocado Mango Rice is a fabulous recipe that is easy to prepare and packed with delightful flavors and textures. It’s a great way to incorporate fresh ingredients into your meals and celebrate the vibrant flavors of summer. With its versatility and simplicity, this dish can be tailored to suit any occasion or preference. Whether you’re hosting a lovely dinner party or enjoying a quiet evening at home, Avocado Mango Rice is sure to impress and satisfy. So grab your ingredients and enjoy this fantastic dish!