Apple Cinnamon Baked Oatmeal Cups (Meal Prep)

Start your mornings right with these cozy, comforting Apple Cinnamon Baked Oatmeal Cups (Meal Prep). They’re the perfect balance of warm spices, tender apples, and hearty oats baked into individual servings that you can grab and go. Whether you’re rushing out the door or enjoying a slow weekend breakfast, these cups offer a wholesome, satisfying start with minimal fuss. Sweetened naturally with maple syrup and packed with the crunch of nuts, they’re a wholesome treat that feels indulgent but is actually good for you. Plus, they’re incredibly simple to make ahead, making weekday mornings a breeze.

Why It’s My Go-To

There’s something so comforting about the combination of apples and cinnamon, especially when it’s baked into something as versatile as these oatmeal cups. Here’s why this recipe has become a staple in my meal prep routine:

• Make-Ahead Magic: Bake once and enjoy for days — perfect for busy weeks.
• Nutritious & Filling: Rolled oats provide fiber and sustained energy, while apples add natural sweetness and vitamins.
• Customizable: Easily swap nuts or sweeteners to suit your taste and pantry.
• Kid & Adult Approved: A wholesome breakfast that’s loved by all ages.
• Delicious Warm or Cold: Enjoy straight from the oven or chilled from the fridge.

These Apple Cinnamon Baked Oatmeal Cups (Meal Prep) strike the perfect balance between health and indulgence, making them my go-to for weekday breakfasts and weekend brunches alike.

The Ingredient Lineup

Each ingredient plays an important role in building layers of flavor and texture. Here’s what you’ll need:

• 2 cups rolled oats: The hearty base that soaks up all the flavors and creates a chewy, satisfying texture.
• 1 teaspoon baking powder: Helps the oatmeal cups rise slightly for a lighter bite.
• 1 teaspoon ground cinnamon: Infuses each bite with warm, spicy notes that pair beautifully with apple.
• 1/2 teaspoon salt: Balances sweetness and enhances flavor depth.
• 2 cups milk (any kind): Use dairy or plant-based milk for creaminess and to bind ingredients.
• 1/4 cup maple syrup or honey: Natural sweetener that gives just the right touch of sweetness.
• 2 large eggs: Bind the ingredients together and add protein.
• 1 teaspoon vanilla extract: Adds a lovely aroma and rounds out flavors.
• 2 apples, peeled and diced: The star ingredient; choose your favorite variety for sweetness and texture.
• 1/2 cup walnuts or pecans, chopped (optional): Adds a delightful crunch and nutty flavor.

If you love the texture and flavor of Apple Cranberry Pecan Salad With Maple Vinaigrette, these nuts will be a welcome addition here too.

Equipment at a Glance

Here’s what you’ll need to get started:

• Muffin tin: For baking the oatmeal into individual cups.
• Mixing bowls: For combining wet and dry ingredients separately.
• Whisk and spatula: To mix everything thoroughly.
• Measuring cups and spoons: For accuracy and consistency.
• Peeler and knife: To prep the apples.

These are all common kitchen tools, so you can get started right away.

Apple Cinnamon Baked Oatmeal Cups (Meal Prep) — Do This Next

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line with silicone liners to prevent sticking.

Step 2: Mix the Dry Ingredients

In a large bowl, combine 2 cups rolled oats, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon salt. Stir well to evenly distribute the spices.

Step 3: Whisk the Wet Ingredients

In another bowl, whisk together 2 cups milk, 1/4 cup maple syrup or honey, 2 large eggs, and 1 teaspoon vanilla extract until well combined.

Step 4: Combine and Fold

Pour the wet ingredients into the dry oat mixture. Stir until the oats are fully coated. Fold in 2 peeled and diced apples and 1/2 cup chopped walnuts or pecans, if using.

Step 5: Portion and Bake

Divide the mixture evenly into the muffin tin cups. Bake for 25-30 minutes, or until the centers are set and the tops are golden brown.

Step 6: Cool and Store

Allow the oatmeal cups to cool in the pan for 10 minutes before transferring to a wire rack. Once cooled, store in an airtight container.

These Apple Cinnamon Baked Oatmeal Cups (Meal Prep) are now ready to enjoy all week long!

Variations by Season

• Fall: Swap apples for pears and add a pinch of nutmeg for a cozy twist.
• Winter: Stir in dried cranberries and use Brown Butter Apple Crumble spices for extra warmth.
• Spring: Add fresh blueberries or strawberries for a burst of color and flavor.
• Summer: Try peaches or nectarines with a sprinkle of toasted coconut on top.

Feel free to experiment with different nuts or seeds to keep these baked oatmeal cups exciting no matter the season.

Cook’s Commentary

These Apple Cinnamon Baked Oatmeal Cups (Meal Prep) have become a morning favorite because they’re so versatile and forgiving. I love that they don’t require any fancy ingredients, just pantry staples and fresh fruit. The maple syrup adds subtle sweetness without overpowering the apples, and the cinnamon ties everything together with a warm, inviting aroma.

One tip: Letting the batter rest for 10 minutes before baking can help the oats absorb more liquid, resulting in a softer, creamier texture. Also, if you prefer a crunchier top, sprinkle a few extra chopped nuts or even some oats on top before baking.

For a little extra indulgence, serve these alongside Maple Glazed Apple Scones for a breakfast spread that’s sure to impress family and friends.

Make-Ahead & Storage

These oatmeal cups are perfect for meal prep and keep well in the fridge for up to 5 days. Simply reheat in the microwave for about 30 seconds or enjoy cold if you’re in a hurry.

• Freezing: Wrap individual cups in plastic wrap and place in a freezer-safe bag. Freeze for up to 3 months.
• Reheating: Thaw overnight in the fridge or microwave from frozen in 1-2 minute intervals.
• Serving: Add a drizzle of honey, a dollop of yogurt, or a splash of milk for extra creaminess.

Having these ready-made makes busy mornings stress-free without compromising nutrition or taste.

Your Top Questions

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats are much tougher and require longer cooking times, so they’re not ideal for this baked oatmeal cup recipe. Rolled oats absorb liquid better and create the perfect texture here.

What if I don’t have maple syrup or honey?

You can substitute with agave nectar, date syrup, or even brown sugar in a pinch. Just keep in mind the sweetness level might vary slightly.

Can I make this recipe vegan?

Yes! Swap the eggs for flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg, mixed and rested for 5 minutes) and use a plant-based milk to keep it vegan-friendly.

Is it okay to use unpeeled apples?

Absolutely. Leaving the peel on adds extra fiber and nutrients. Just make sure to wash the apples thoroughly before dicing.

Keep Cooking

• Warm up your breakfast routine with these Maple Glazed Apple Scones — sweet, buttery, and perfect with coffee.
• Brighten lunch with a crisp Apple Cranberry Pecan Salad With Maple Vinaigrette that balances tart and sweet flavors effortlessly.
• Indulge dessert cravings with a comforting slice of Brown Butter Apple Crumble that celebrates autumn’s best fruit.

Bring It to the Table

These Apple Cinnamon Baked Oatmeal Cups (Meal Prep) are a crowd-pleaser whether served for a family breakfast, a casual brunch, or packed into lunchboxes. Their portable, mess-free design makes them ideal for on-the-go mornings, and they pair wonderfully with a spread of fresh fruit, nut butter, or yogurt. I love bringing a batch to weekend brunches — they add a wholesome, homemade touch that guests always appreciate. Plus, because they hold up well, you can bake ahead and have a quick, nourishing option ready whenever hunger strikes.

Start your day with the comforting flavors of apple and cinnamon wrapped in wholesome oats — it’s simple, satisfying, and endlessly delicious. Give these Apple Cinnamon Baked Oatmeal Cups (Meal Prep) a try, and you might just find your new favorite morning ritual.

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