Avocado Egg Salad (with Cottage Cheese)

When it comes to easy, nutritious meals that pack a punch of flavor, Avocado Egg Salad (with Cottage Cheese) is a real winner. This creamy, protein-rich dish combines the richness of avocados and cottage cheese with the satisfying heartiness of boiled eggs. It’s perfect for a light lunch, a picnic, or even as a spread on your favorite whole grain bread. The best part? It’s super easy to throw together, making it a go-to recipe for busy days.

Why Avocado Egg Salad (with Cottage Cheese) is Worth Your Time

In the world of salads, the Avocado Egg Salad (with Cottage Cheese) stands out for several reasons. First, it’s incredibly nutritious. With a good mix of healthy fats from the avocados, protein from the cottage cheese and eggs, and fiber from the celery and green onions, this salad is as good for your body as it is for your taste buds. Second, it’s versatile. You can enjoy it on its own, as a sandwich filling, or even as a dip with your favorite crackers. Lastly, it’s a delightful way to use up leftover boiled eggs, turning them into something exciting and delicious.

Ingredient List

• 6 boiled eggs, chopped
• 1 cup cottage cheese, rinsed with cold water and drained
• 1 cup sliced celery (inner small pieces of celery preferred)
• 1/2 cup sliced green onions, white and green parts (more or less to taste)
• 2 avocados, peeled and diced
• 1 tablespoon fresh-squeezed lemon juice (for tossing with avocado)
• Salt to taste (I used Vege-Sal)
• Fresh-ground black pepper to taste

Prep & Cook Tools

• Mixing bowl – for combining all the ingredients.
• Cutting board – for chopping the vegetables and eggs.
• Knife – essential for dicing avocados and slicing celery and onions.
• Measuring cups and spoons – for accurate ingredient measurements.
• Fork – for mashing the avocado and mixing the salad.

How to Prepare Avocado Egg Salad (with Cottage Cheese)

Step 1: Prepare the Ingredients

Start by peeling and chopping your boiled eggs into bite-sized pieces. Set them aside in a large mixing bowl. Next, rinse your cottage cheese under cold water to remove excess sodium and drain it well.

Step 2: Chop the Vegetables

Thinly slice the celery and green onions. If you prefer a milder flavor, focus on using the inner, smaller pieces of celery. Add these to the bowl with the eggs and cottage cheese.

Step 3: Dice the Avocados

Carefully peel and dice the avocados. To prevent browning, drizzle the diced avocado with fresh-squeezed lemon juice. Gently toss to coat, ensuring the avocados stay vibrant and green.

Step 4: Combine the Ingredients

Add the diced avocados to the mixing bowl with the eggs, cottage cheese, celery, and green onions. Season with salt and freshly ground black pepper.

Step 5: Mix and Serve

Using a fork, gently mix all the ingredients together until well combined. Be careful not to mash the avocado too much; you want to maintain some texture. Taste and adjust seasoning if necessary before serving.

Dairy-Free/Gluten-Free Swaps

• For a dairy-free version, substitute the cottage cheese with a plant-based alternative such as almond or soy yogurt.
• If you need a gluten-free option, enjoy the salad on gluten-free bread or with gluten-free crackers.

Method to the Madness

The beauty of Avocado Egg Salad (with Cottage Cheese) lies in its flexibility. Customize the ingredients based on your taste preferences or what you have on hand. Add in extras like diced bell peppers for a crunch, or stir in some fresh herbs like dill or parsley for an additional flavor boost. This salad is not just a meal; it’s a canvas for your culinary creativity!

Save for Later: Storage Tips

This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator. It will keep for up to 2 days. However, the avocado may brown slightly, so it’s best to add it just before serving if you plan to store it. Give it a good stir before serving to refresh the flavors.

Common Questions

Can I use different types of cheese instead of cottage cheese?

Absolutely! You can try Greek yogurt for a tangy twist or even a creamy cheese spread if you’re looking for a richer flavor.

What can I serve this salad with?

This Avocado Egg Salad (with Cottage Cheese) is delicious on whole grain bread, in lettuce wraps, or served with crackers. You can also eat it on its own for a low-carb option.

How do I prevent the avocado from browning?

To slow down the browning process, toss the diced avocado with lemon juice immediately after cutting. Store it in an airtight container to minimize air exposure.

Can I make this salad ahead of time?

Yes, you can prepare the salad ahead of time, but it’s best to add the avocado just before serving to keep it fresh and vibrant. You can prep the other ingredients in advance and combine them when you’re ready to eat.

Similar Recipes

• Classic Egg Salad
• Creamy Tuna Salad
• Chickpea Salad Sandwich
• Mediterranean Quinoa Salad

Bring It to the Table

Imagine sitting down to a vibrant plate of Avocado Egg Salad (with Cottage Cheese), adorned with a sprinkle of fresh herbs and perhaps a side of crunchy veggies. This dish not only nourishes but also brings joy to the table with its bright colors and delightful flavors.

Elevate your meal prep with this flavorful salad that’s perfect for any occasion. Whether you’re packing lunch for work, hosting a brunch, or simply craving a satisfying meal, this recipe is sure to impress. With its creamy texture, zesty taste, and wholesome ingredients, you’ll find yourself making it again and again. Enjoy every bite!