As the leaves begin to change and the air turns crisp, there’s something undeniably comforting about the flavors of fall. One of the highlights of this season is, without a doubt, pumpkin. If you’re looking to elevate your breakfast or brunch game, look no further than these delightful Pumpkin Spiced Crepes with Pumpkin Butter. These delicate, thin crepes are infused with warm spices and paired perfectly with a rich, spiced pumpkin butter that will make your taste buds dance.
Not only are these crepes easy to make, but they also provide a lighter take on a classic dish. With the use of fat-free milk and egg whites, you can indulge without the guilt. The aroma of cinnamon and pumpkin pie spice wafting through your kitchen will have everyone gathering around the table, eager for a taste of fall.
What Sets This Recipe Apart

What truly makes this Pumpkin Spiced Crepes with Pumpkin Butter recipe stand out is its balance of flavors and textures. The crepes are light and airy, yet the addition of whole wheat flour offers a wholesome twist that you won’t find in traditional crepe recipes. Each bite is a little bit of heaven, with the warm spices blending beautifully with the creamy pumpkin butter. Plus, the option to add fat-free whipped topping and a dusting of powdered sugar means you can customize your crepes to perfection.
What You’ll Gather
To create these Pumpkin Spiced Crepes with Pumpkin Butter, you’ll need the following ingredients:
- 1 1/2 cups fat-free milk
- 2 large egg whites
- 1 whole egg
- 1 tsp oil
- 1 tsp vanilla extract
- 1 cup white whole wheat flour (all-purpose works fine)
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- Butter flavored spray for cooking
- 1 1/2 cups pumpkin butter (2 tbsp in each crepe, warmed)
- Fat-free whipped topping, optional for serving
- Powdered sugar, optional for garnishing
Recommended Tools
To make the process smooth and enjoyable, gather the following tools:
- Mixing bowl – For combining the crepe batter.
- Whisk – To achieve a smooth and lump-free batter.
- Non-stick skillet – Essential for cooking the crepes without sticking.
- Spatula – Perfect for flipping the crepes effortlessly.
- Measuring cups and spoons – Accurate measurements yield the best results.
- Serving plates – For presenting your delicious crepes beautifully.
Step-by-Step: Pumpkin Spiced Crepes with Pumpkin Butter

Step 1: Prepare the Batter
In a mixing bowl, combine the fat-free milk, egg whites, whole egg, oil, and vanilla extract. Whisk these ingredients together until well blended.
Step 2: Add the Dry Ingredients
Next, add the white whole wheat flour, cinnamon, and pumpkin pie spice to the wet ingredients. Whisk until the batter is smooth and free of lumps. Let the batter rest for about 15 minutes to allow the flour to absorb the liquid.
Step 3: Heat the Skillet
Preheat your non-stick skillet over medium heat. Lightly spray the skillet with butter-flavored spray to ensure the crepes don’t stick.
Step 4: Cook the Crepes
Pour about 1/4 cup of the batter into the hot skillet, tilting the pan to spread the batter evenly into a thin layer. Cook for about 2-3 minutes, or until the edges begin to lift and the bottom is lightly browned.
Step 5: Flip the Crepes
Using a spatula, gently lift the crepe and flip it over. Cook for another 1-2 minutes until lightly browned on the other side. Remove the crepe from the skillet and place it on a plate. Repeat with the remaining batter, stacking the crepes as you go.
Step 6: Warm the Pumpkin Butter
In a small saucepan, gently warm the pumpkin butter over low heat.
Step 7: Assemble the Crepes
For serving, take a crepe and spread 2 tablespoons of warm pumpkin butter in the center. Fold the crepe in half, then in half again to create a triangle. Optionally, top with fat-free whipped topping and a dusting of powdered sugar for an extra touch of sweetness.
Budget & Availability Swaps

If you’re looking to save some money or make substitutions, consider the following:
- Milk: You can substitute almond milk or oat milk for a dairy-free option.
- Eggs: Flaxseed meal mixed with water (1 tbsp flaxseed meal + 2.5 tbsp water per egg) can serve as an egg replacement.
- Flour: If whole wheat flour isn’t available, all-purpose flour works perfectly fine.
- Pumpkin Butter: You can make your own by blending cooked pumpkin puree with spices and a sweetener of your choice.
Testing Timeline
To ensure the best results, consider this timeline:
- Prep Time: 10 minutes
- Batter Resting Time: 15 minutes
- Cooking Time: 20-30 minutes for all crepes
- Total Time: Approximately 55 minutes
Storing, Freezing & Reheating
For those who want to enjoy these Pumpkin Spiced Crepes with Pumpkin Butter later, here’s how to store and reheat:
- Storing: Store leftover crepes in an airtight container in the refrigerator for up to 3 days.
- Freezing: Lay crepes flat between layers of parchment paper in a freezer-safe bag. They can be frozen for up to 2 months.
- Reheating: To reheat, warm in a skillet over low heat for a minute on each side or microwave for 15-20 seconds until heated through.
Helpful Q&A
Can I use regular milk instead of fat-free milk?
Absolutely! You can use any type of milk you prefer. Whole milk or almond milk will work just as well, though the calorie count may vary.
What can I use instead of pumpkin butter?
If you don’t have pumpkin butter, you can use a mix of pumpkin puree, maple syrup, and spices as a quick substitute. Blend until smooth for a similar flavor profile.
How can I make these crepes gluten-free?
To make gluten-free crepes, simply replace the white whole wheat flour with a gluten-free all-purpose flour blend. Ensure the blend contains xanthan gum for the best texture.
Can I make these crepes ahead of time?
Yes! You can prepare the crepes in advance and store them in the refrigerator or freezer. Just reheat before serving for a quick breakfast or brunch option.
More from the Kitchen
If you loved these Pumpkin Spiced Crepes with Pumpkin Butter, check out more delicious recipes:
The Last Word
There’s a certain magic that happens when you combine the flavors of pumpkin and warm spices in a delicate crepe. These Pumpkin Spiced Crepes with Pumpkin Butter not only celebrate the essence of fall but also provide a wholesome and satisfying dish that can be enjoyed at any time of day. Whether you’re hosting a cozy brunch or simply treating yourself to a special breakfast, these crepes are sure to impress. With simple ingredients and straightforward instructions, you’ll find that creating a little piece of autumn on your plate is easier than you think. So, gather your loved ones, whip up a batch of these delightful crepes, and savor every moment of this seasonal delight!

Pumpkin Spiced Crepes with Pumpkin Butter
Ingredients
- 1.5 cups fat-free milk
- 2 large egg whites
- 1 whole egg
- 1 tsp oil
- 1 tsp vanilla extract
- 1 cup white whole wheat flour (all-purpose works fine)
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- Butter flavored spray for cooking
- 1.5 cups pumpkin butter (2 tbsp in each crepe, warmed)
- Fat-free whipped topping optional for serving
- Powdered sugar optional for garnishing
Instructions
- In a mixing bowl, combine the fat-free milk, egg whites, whole egg, oil, and vanilla extract. Whisk these ingredients together until well blended.
- Next, add the white whole wheat flour, cinnamon, and pumpkin pie spice to the wet ingredients. Whisk until the batter is smooth and free of lumps. Let the batter rest for about 15 minutes.
- Preheat your non-stick skillet over medium heat. Lightly spray the skillet with butter-flavored spray.
- Pour about 1/4 cup of the batter into the hot skillet, tilting the pan to spread the batter evenly. Cook for about 2-3 minutes until the edges begin to lift and the bottom is lightly browned.
- Using a spatula, gently lift the crepe and flip it over. Cook for another 1-2 minutes until lightly browned on the other side. Remove and stack the crepes.
- In a small saucepan, gently warm the pumpkin butter over low heat.
- For serving, take a crepe and spread 2 tablespoons of warm pumpkin butter in the center. Fold the crepe in half, then in half again to create a triangle. Optionally, top with fat-free whipped topping and powdered sugar.
Equipment
- Mixing Bowl
- Whisk
- Non-Stick Skillet
- Spatula
- Measuring cups and spoons
- Serving plates
Notes
- Store leftover crepes in an airtight container in the refrigerator for up to 3 days.
- Freeze crepes flat between layers of parchment paper in a freezer-safe bag for up to 2 months.
- Reheat crepes in a skillet over low heat or microwave for 15-20 seconds.
