Curried Lentils

Are you ready to dive into a bowl of warmth and flavor? These Curried Lentils are not just any lentils; they’re a cozy, spiced dish that’s perfect for any night of the week. Packed with protein, fiber, and a delightful medley of spices, this recipe is not only simple to prepare but also incredibly satisfying. The combination of sweet and hot curry powders brings a depth of flavor that elevates the humble lentil to new heights. Whether you’re a seasoned cook or a kitchen novice, this dish will have everyone asking for seconds.

What Sets This Recipe Apart

What makes these Curried Lentils stand out is their rich flavor profile and the ease with which they come together. The use of both sweet and hot curry powders creates a balanced heat that complements the earthiness of the lentils. Plus, the addition of fresh parsley adds a pop of color and freshness that brightens the dish. This recipe is not just nourishing; it’s also versatile, allowing you to enjoy it as a main course, side dish, or even a filling for wraps and salads.

What Goes In

To make these delicious Curried Lentils, you’ll need a few simple ingredients:

• 4 tsp. olive oil – For sautéing and adding richness.
• 1 onion, diced in 1/4 inch pieces – Adds sweetness and depth.
• 1 tsp. minced garlic – A flavor booster.
• 1 tsp. sweet curry powder – For warmth and sweetness.
• 1 tsp. hot curry powder – For a kick of heat (adjust to taste).
• 1 cup dried brown lentils, rinsed – The star of the show!
• one 14.5 oz can vegetable broth – Adds umami and moisture.
• 1/4 cup water, plus more as needed – To achieve your desired consistency.
• 1/2 cup chopped parsley (or less) – Freshness and color.
• Salt and pepper to taste – Essential for seasoning.

Equipment Breakdown

Before you start cooking, gather these essential tools:

• Large pot or Dutch oven – Ideal for cooking lentils and sautéing ingredients.
• Wooden spoon or spatula – For stirring the ingredients together.
• Measuring cups and spoons – To ensure proper ingredient quantities.
• Cutting board and knife – For chopping onions and parsley.
• Serving bowl – To present your delicious Curried Lentils.

Curried Lentils in Steps

Step 1: Sauté the Aromatics

Begin by heating the olive oil in your large pot or Dutch oven over medium heat. Once hot, add the diced onion and sauté for 5-7 minutes until it becomes soft and translucent. Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 2: Spice it Up

Add both the sweet and hot curry powders to the pot. Stir well to coat the onions and garlic, allowing the spices to bloom for about a minute. This step is crucial for developing the rich flavor of your Curried Lentils.

Step 3: Add the Lentils

Next, add the rinsed lentils to the pot. Stir to combine, ensuring the lentils are well-coated with the spice mixture.

Step 4: Pour in the Liquids

Pour in the vegetable broth and 1/4 cup of water. Stir everything together and bring the mixture to a gentle boil.

Step 5: Simmer and Cook

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes or until the lentils are tender. Stir occasionally and add more water if necessary to prevent sticking.

Step 6: Finish with Freshness

Once the lentils are cooked to your desired tenderness, stir in the chopped parsley and season with salt and pepper to taste. Remove from heat and let sit for a few minutes before serving.

Holiday & Seasonal Touches

Want to make your Curried Lentils extra special? Consider these seasonal additions:

• For autumn, add diced butternut squash or sweet potatoes for added sweetness and nutrition.
• In winter, toss in some chopped kale or spinach for a nutrient boost and vibrant color.
• For a spring twist, add fresh peas or asparagus right at the end of cooking.
• This dish pairs beautifully with a dollop of yogurt or a sprinkle of nuts for added texture.

Pitfalls & How to Prevent Them

While making Curried Lentils is straightforward, here are some common pitfalls to avoid:

• Overcooking Lentils: Keep an eye on the cooking time. Overcooked lentils can turn mushy.
• Too Thick: If your lentils are too thick for your liking, simply add more water or broth to loosen them up.
• Underseasoned: Always taste before serving! Adjust salt and pepper to enhance the flavors.
• Burning Spices: When sautéing the spices, be careful not to let them burn. If they start to darken too quickly, lower the heat.

Meal Prep & Storage Notes

These Curried Lentils are perfect for meal prep:

You can prepare a big batch and store it in airtight containers in the fridge for up to 5 days. They also freeze beautifully! Portion them out into freezer-safe containers and they’ll last for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat on the stove or in the microwave.

• If you find the lentils have thickened too much after refrigeration, add a splash of water when reheating.
• Consider pairing them with grains like rice, quinoa, or couscous for a complete meal.

Your Top Questions

Can I use other types of lentils?

Yes! While this recipe calls for brown lentils, you can also use green lentils. Just keep in mind that cooking times may vary. Red lentils will cook much faster and may result in a creamier texture.

How spicy are these curried lentils?

The spiciness can be adjusted to your preference by varying the amount of hot curry powder. Start with less if you prefer a milder dish.

Can I make this recipe vegan?

Absolutely! This recipe is naturally vegan, as it uses vegetable broth and does not contain any animal products.

What can I serve with curried lentils?

These Curried Lentils pair well with rice, naan, or a simple green salad. You can also serve them in a wrap or with pita bread for a delightful meal.

Cook This Next

If you enjoyed these Curried Lentils, you might want to try:

• Vegetable Samosas – A perfect appetizer to pair with your lentils.
• Vegetable Korma – Another delicious curry that will warm your heart.
• Easy Chickpea Curry – A quick and hearty option for a weeknight dinner.
• Roasted Falafel – Great for adding some crunch to your meal.

The Takeaway

These Curried Lentils are not only a fantastic way to enjoy a nutritious meal but also a comforting dish that brings warmth and spice to your table. With a handful of simple ingredients and easy preparation steps, you can whip up a pot of these lentils in no time. They’re versatile enough to be adapted to any season or occasion, making them a staple in your kitchen. So grab your ingredients, gather your loved ones, and enjoy a delicious bowl of Curried Lentils that’s sure to impress!