3-Ingredient Spicy Roasted Broccoli

Have you ever found yourself in a dinner rut, staring at the same old broccoli and wondering how to make it exciting? Look no further! This 3-Ingredient Spicy Roasted Broccoli is here to rescue your weeknight meals. With just a head of broccoli, a splash of olive oil, and a sprinkle of crushed red pepper, you can create a healthy side dish that’s bursting with flavor and takes minimal time to prepare. Perfect for pairing with your favorite proteins or enjoying on its own, this recipe is a game-changer for vegetable lovers and skeptics alike.

What You’ll Love About This Recipe

– Simple and quick preparation that fits into any busy schedule.
– A delightful balance of spicy and savory flavors that elevate your typical veggie side.
– Just three ingredients, making it easy to whip up without a long grocery list.
– Versatile enough to complement a variety of main dishes, from grilled chicken to quinoa bowls.

What to Buy

• 1 head of broccoli – Look for vibrant green florets that are tightly packed. This ensures freshness and maximum flavor.
• 1 tablespoon olive oil – A high-quality extra virgin olive oil will bring richness and depth to the dish.
• 1 teaspoon crushed red pepper – Adjust the quantity based on your spice tolerance; more for heat, less for a milder flavor.

What’s in the Gear List

• Baking sheet – A large, rimmed baking sheet is ideal for roasting your broccoli evenly.
• Parchment paper (optional) – For easy cleanup and to prevent sticking.
• Mixing bowl – To toss the broccoli with olive oil and spices.
• Oven mitts – Safety first when handling hot equipment!

Cooking 3-Ingredient Spicy Roasted Broccoli: The Process

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This high temperature is key to achieving perfectly roasted broccoli that’s crispy on the edges and tender in the middle.

Step 2: Prepare the Broccoli

Wash the head of broccoli thoroughly under cool water. Cut it into medium-sized florets, ensuring they are roughly the same size for even cooking.

Step 3: Toss with Olive Oil and Spices

In a mixing bowl, combine the broccoli florets with 1 tablespoon of olive oil and 1 teaspoon of crushed red pepper. Toss well to ensure all the pieces are evenly coated.

Step 4: Arrange on the Baking Sheet

Spread the broccoli out in a single layer on the baking sheet. Give them a little space; overcrowding will lead to steaming rather than roasting.

Step 5: Roast to Perfection

Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Stir halfway through to ensure even browning. You want the edges to turn golden and crispy!

Step 6: Serve and Enjoy

Once the broccoli is beautifully roasted, remove it from the oven and let it cool for a minute. Serve it warm, and feel free to sprinkle some extra crushed red pepper on top if you’re craving more heat!

Flavor-Forward Alternatives

• For a zesty twist, add a squeeze of lemon juice before serving.
• Include garlic powder or minced garlic for an aromatic boost.
• Drizzle with balsamic glaze for a sweet and tangy finish.
• Top with grated Parmesan cheese for a savory, cheesy flavor.

Notes from the Test Kitchen

• Choose broccoli that feels firm and has tightly closed florets for the best texture.
• Feel free to experiment with the amount of crushed red pepper based on your family’s preferences.
• For a more balanced dish, you can mix in other vegetables like bell peppers or carrots.
• This recipe works wonderfully with frozen broccoli too; just adjust the roasting time accordingly.

Keep-It-Fresh Plan

Store any leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, simply toss it back in the oven or microwave until warmed through. Enjoy it cold in salads for a refreshing crunch!

3-Ingredient Spicy Roasted Broccoli FAQs

Can I use other vegetables in this recipe?

Absolutely! This method works well with cauliflower, Brussels sprouts, or even asparagus. Just adjust the roasting time as needed based on the vegetable’s density.

How can I make this recipe less spicy?

Simply reduce the amount of crushed red pepper to suit your taste. You can also omit it entirely for a milder flavor.

Is it possible to make this recipe ahead of time?

Yes! You can prepare the broccoli and toss it with olive oil and spices ahead of time. Store it in the fridge and roast it just before serving for the best texture.

Can I double this recipe for a larger crowd?

Of course! Just make sure to use a larger baking sheet or two separate sheets to avoid overcrowding, which can lead to steaming instead of roasting.

One Pan, More Ideas

• One-Pan Chicken and Vegetable Bake – A complete meal with minimal cleanup.
• Roasted Veggie Quinoa Bowl – A nutritious bowl packed with flavors.
• Creamy Pasta with Roasted Broccoli – A comforting dish that highlights roasted veggies.
• Roasted Broccoli Pesto – A unique twist on traditional pesto using roasted broccoli.

Ready to Cook?

Now that you have a simple yet flavorful recipe for 3-Ingredient Spicy Roasted Broccoli, it’s time to head to the kitchen! This dish is not only quick to make but also incredibly satisfying. Whether it’s a weeknight dinner or a gathering with friends, this roasted broccoli will impress everyone at the table. Grab your ingredients and get roasting—your taste buds will thank you!