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Homemade Wild Caught Cod with Moroccan Couscous photo

Wild Caught Cod with Moroccan Couscous

This Wild Caught Cod with Moroccan Couscous is a quick, healthy delight! Enjoy flaky cod paired with aromatic couscous for a flavorful weeknight dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Moroccan
Keyword: Fish, Healthy, Quick
Servings: 4 servings

Ingredients

For the Dish:

  • 1/2 cup fat-free, low-sodium chicken broth
  • 14 1/2 ounces canned diced tomatoes with green chilies
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons extra virgin olive oil
  • 3/4 cup Moroccan couscous (optional whole-wheat couscous)
  • Kosher or sea salt to taste
  • Black pepper to taste
  • 16 ounces wild-caught cod fillets (thawed, 4 fillets)
  • 1 tablespoon freshly squeezed lemon juice

Instructions

Preparation Steps:

  • Start by gathering all your ingredients. Measure out the chicken broth, diced tomatoes, olive oil, couscous, and spices. Thaw the wild-caught cod fillets if they are frozen.
  • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the canned diced tomatoes with green chilies and stir for about 2-3 minutes until heated through.
  • Pour in the fat-free, low-sodium chicken broth and bring to a gentle simmer.
  • Stir in the Moroccan couscous, cover the skillet, and remove it from the heat. Let the couscous absorb the liquid for about 5 minutes, or until fluffy.
  • Season the thawed wild-caught cod fillets with salt, black pepper, and freshly squeezed lemon juice. In the same skillet, push the couscous to the side and add the remaining olive oil. Place the seasoned cod fillets in the skillet and cook for about 3-4 minutes on each side or until the fish flakes easily with a fork.
  • Once the cod is cooked through, gently mix it with the couscous in the skillet. Serve immediately, garnished with fresh herbs if desired.

Equipment

  • Large Skillet
  • Measuring cups
  • Measuring spoons
  • Spatula
  • Knife
  • Cutting Board
  • Serving Dishes

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, microwave in 30-second intervals or gently on the stove with a splash of broth.
  • Feel free to substitute cod with salmon or tilapia for variety.