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Whipped Cauliflower

This Whipped Cauliflower is a creamy, delicious alternative to mashed potatoes, bursting with flavor and perfect for any meal!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: Comfort Food, Healthy, Vegetarian
Servings: 4 servings

Ingredients

  • 1 head cauliflower Fresh and vibrant, this will be the star of our dish.
  • 1 cup plain Greek yogurt Adds creaminess and a tangy flavor.
  • 1 large egg Acts as a binding agent and adds richness.
  • 1 cup Parmesan cheese divided, nutty and salty, it elevates the dish.
  • 1 tablespoon coarsely chopped chives For a fresh, oniony flavor.
  • 1 teaspoon kosher salt Enhances all the flavors.
  • 1/4 teaspoon black pepper Adds a hint of warmth.
  • Paprika and parsley or additional minced chives optional, for garnishing and an extra pop of color.

Instructions

  • Start by washing the head of cauliflower under cold water. Remove the leaves and cut the cauliflower into florets. This will help it cook evenly and allow for easier blending later on.
  • In a large pot, bring water to a boil. Add a pinch of salt and carefully add the cauliflower florets. Cook for about 10-12 minutes, or until the cauliflower is fork-tender.
  • Once cooked, drain the cauliflower using a colander and allow it to cool for a few minutes. This step is crucial as it prevents excess moisture from making the whipped cauliflower watery.
  • In a blender or food processor, combine the cooked cauliflower, Greek yogurt, large egg, half of the Parmesan cheese, chopped chives, kosher salt, and black pepper. Blend until smooth and creamy.
  • Give the whipped cauliflower a taste. Feel free to adjust the seasoning, adding more salt, pepper, or chives according to your preference.
  • Transfer the whipped cauliflower to a serving bowl. Sprinkle the remaining Parmesan cheese on top, and for an extra touch, dust with paprika and garnish with parsley or more chives. Serve immediately and enjoy!

Equipment

  • Large Pot
  • Blender or food processor
  • Colander
  • Spatula
  • Measuring cups and spoons

Notes

  • Make sure not to overcook the cauliflower; otherwise, it can become mushy.
  • If you want to prepare it ahead of time, you can make the whipped cauliflower and store it in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop, adding a splash of milk or yogurt if it gets too thick.