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Homemade Vegan Tortilla Soup photo

Vegan Tortilla Soup

This Vegan Tortilla Soup is a hearty, flavorful delight! Packed with butternut squash, black beans, and spices, it's a comforting bowl of goodness.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: Mexican
Keyword: Comfort Food, Healthy, Vegan
Servings: 4 servings

Ingredients

  • 25 oz Butternut squash peeled and cubed
  • 14 oz Chopped tomatoes (canned)
  • 9 oz Black beans
  • 4.5 oz Spinach (frozen)
  • 1 Onion finely chopped
  • 4 cloves Garlic minced
  • 2 Tbsp Olive oil
  • 1 tsp Cumin
  • 1 tsp Smoked paprika powder
  • 1 tsp Hot chili flakes adjust to taste
  • 4 cups Vegetable broth
  • 1 Tbsp Tomato paste
  • 5 oz Sweet corn (canned)
  • Salt and Pepper to taste
  • 4 Small Tortillas
  • Fresh cilantro (optional)

Instructions

  • Start by peeling and cubing the butternut squash. Dice the onion and mince the garlic. Open the canned tomatoes and sweet corn, and drain the black beans.
  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic, cumin, smoked paprika, and hot chili flakes, cooking for an additional minute until fragrant.
  • Add the cubed butternut squash to the pot, followed by the canned tomatoes and vegetable broth. Bring the mixture to a gentle simmer and cook for about 15-20 minutes, or until the squash is tender.
  • If you prefer a creamier texture, use an immersion blender to blend the soup until smooth. Alternatively, you can transfer half of the soup to a blender, blend it, and then return it to the pot.
  • Add the black beans, frozen spinach, tomato paste, and sweet corn to the pot. Stir well and let the soup simmer for another 5-10 minutes, allowing all the flavors to meld. Season with salt and pepper to taste.
  • While the soup is simmering, heat a skillet over medium heat. Cut the tortillas into strips and lightly toast them in the skillet until crispy.
  • Ladle the Vegan Tortilla Soup into bowls, and top with crispy tortilla strips. If desired, sprinkle with fresh cilantro for an added touch of flavor and color. Enjoy!

Equipment

  • Large Pot or Dutch Oven
  • Sharp Knife
  • Cutting Board
  • Wooden Spoon
  • Can opener
  • Measuring spoons and cups
  • Blender (optional)

Notes

  • Customize the spice level by adjusting the hot chili flakes.
  • Add extra vegetables like bell peppers or zucchini for more nutrition.
  • Serve with avocado slices for a creamy contrast.