Go Back
Homemade Vegan Red Beans and Rice photo

Vegan Red Beans and Rice

This Vegan Red Beans and Rice is a hearty, comforting dish bursting with flavor and perfect for meal prep!
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Main Course
Cuisine: Cajun, Creole
Keyword: Comfort Food, Meal Prep, Vegan
Servings: 4 servings

Ingredients

For the Dish:

  • 4 tbsp olive oil or avocado oil divided
  • 2 cups celery diced (about 3 stalks)
  • 1 medium yellow onion diced
  • 1 medium green bell pepper diced
  • 3 cloves garlic minced
  • 1 pound dried red kidney beans rinsed, picked through, and soaked for 8 hours
  • 8 cups water
  • 1 strip kombu 14-inch (optional)
  • 4 leaves bay leaves
  • 2 tsp dried thyme
  • 1-2 cubes vegetable bouillon
  • 3 tsp smoked paprika
  • 1 tsp liquid smoke plus more to taste if desired
  • 1 tsp Cajun or Creole seasoning plus more seasoning blend if yours doesn't contain salt
  • 2 cups rice white or brown
  • 4 vegan sausages sliced (homemade or use Field Roast Smoked Apple Sausage or your favorite brand)
  • 1 cup parsley chopped

Instructions

Instructions:

  • Begin by soaking your dried red kidney beans in a large bowl of water for at least 8 hours or overnight. This step is essential for ensuring they cook evenly and become tender.
  • In a large pot or Dutch oven, heat 2 tablespoons of olive oil or avocado oil over medium heat. Add the diced celery, onion, and green bell pepper. Sauté for about 5-7 minutes until the vegetables have softened and the onion is translucent. Stir in the minced garlic and cook for an additional minute, until fragrant.
  • Drain and rinse the soaked beans, then add them to the pot. Pour in 8 cups of water, and if using, add the kombu strip for added flavor. Toss in the bay leaves, thyme, vegetable bouillon cubes, smoked paprika, liquid smoke, and Cajun seasoning.
  • Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans submerged.
  • About 20 minutes before the beans are done, prepare the rice according to package instructions. This could be cooked in a separate pot or added directly to the bean mixture if you prefer a one-pot meal. If cooking separately, you’ll want to use 4 cups of water for the 2 cups of rice.
  • Once the beans are tender, stir in the sliced vegan sausages and allow them to heat through for about 5-10 minutes. Taste the mixture and adjust the seasoning with salt, more Cajun seasoning, or additional liquid smoke if desired.
  • Remove the pot from heat. Discard the bay leaves and kombu strip (if used). Fluff the rice and serve it in bowls topped with the bean mixture. Garnish with chopped parsley for a fresh finish.

Equipment

  • Large Pot or Dutch Oven
  • Wooden Spoon
  • Colander
  • Measuring cups and spoons
  • Sharp Knife

Notes

  • For meal prep, store leftovers in an airtight container in the fridge for up to five days.
  • If you can't find red kidney beans, pinto or black beans work well too.
  • Feel free to substitute the celery, onion, and bell pepper with seasonal vegetables like zucchini or carrots.