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Homemade Skillet Chicken & Quinoa Supper photo

Skillet Chicken & Quinoa Supper

This Skillet Chicken & Quinoa Supper is a wholesome, one-pan meal bursting with flavor and nutrients!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: Easy, Healthy, One-Pan
Servings: 4 servings

Ingredients

For the Dish:

  • 6 pieces chicken drumsticks (skin removed; optional breast fillets)
  • 1 tablespoon olive oil
  • 1 small yellow onion (diced)
  • 1 clove garlic (minced)
  • 14.5 ounces diced tomatoes (canned or homemade)
  • 2 teaspoons capers (drained)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon crushed red pepper flakes
  • to taste Kosher or sea salt
  • 0.5 teaspoon freshly ground pepper
  • 0.75 cup chicken broth (fat-free, low sodium)
  • 1 cup quinoa (dry, pre-rinsed)

Instructions

Directions:

  • Start by removing the skin from the chicken drumsticks. This step is optional, but it makes the dish lighter. Season the chicken with a sprinkle of salt and pepper.
  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Then, add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
  • Increase the heat to medium-high and add the chicken drumsticks to the skillet. Brown the chicken on all sides for about 5-7 minutes, ensuring they get a nice golden color.
  • Once the chicken is browned, stir in the diced tomatoes, capers, dried oregano, red pepper flakes, and chicken broth. Bring the mixture to a simmer.
  • Rinse the quinoa under cold water to remove any bitterness, then add it to the skillet. Stir well to combine all the ingredients.
  • Cover the skillet with a lid and reduce the heat to low. Let it cook for about 25-30 minutes, or until the quinoa is fluffy and the chicken is cooked through. Stir occasionally to prevent sticking.
  • Once cooked, taste and adjust seasoning with additional salt and pepper if necessary. Serve the Skillet Chicken & Quinoa Supper hot, garnished with fresh herbs if desired.

Equipment

  • Large Skillet
  • Wooden Spoon
  • Measuring cups and spoons
  • Sharp Knife

Notes

  • Feel free to add your favorite vegetables like bell peppers or spinach for extra nutrients!
  • This dish can be stored in an airtight container in the freezer for up to 3 months.
  • Adjust cooking times if substituting quinoa with other grains such as brown rice.