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Homemade Roasted Pumpkin & Feta Salad photo

Roasted Pumpkin & Feta Salad

This Roasted Pumpkin & Feta Salad is bursting with autumn flavors! Tender pumpkin, tangy feta, crunchy walnuts, and sweet cranberries come together in a simple balsamic-honey dressing.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salad, Side Dish
Keyword: Autumn, Easy, Healthy, Quick, Vegetarian
Servings: 4 servings

Ingredients

For the Roasted Pumpkin and Salad

  • 1 medium pumpkin peeled and cubed
  • 2 tablespoons olive oil for roasting
  • salt and pepper to taste
  • 5 cups mixed salad greens
  • 1 cup feta cheese crumbled
  • 1/4 cup walnuts chopped
  • 1/4 cup dried cranberries

For the Dressing

  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey

Instructions

Roasting and Preparing the Pumpkin

  • Peel the medium pumpkin carefully, remove seeds and stringy pulp, then cut into roughly 1-inch cubes. Toss cubes in 2 tablespoons olive oil and season with salt and pepper. Spread in a single layer on a baking sheet.
  • Preheat oven to 400°F (200°C). Roast pumpkin cubes for 25-30 minutes, turning halfway through, until tender and lightly caramelized on the edges.

Making the Dressing

  • Whisk together 1 tablespoon balsamic vinegar and 1 tablespoon honey in a small bowl until well combined.

Assembling the Salad

  • In a large bowl, combine mixed salad greens with the roasted pumpkin cubes. Sprinkle crumbled feta cheese, chopped walnuts, and dried cranberries over the greens. Drizzle the balsamic-honey dressing on top.
  • Gently toss all ingredients together to evenly coat with dressing and distribute toppings. Serve immediately for best freshness and texture.

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Sharp Knife
  • Cutting Board
  • Measuring spoons
  • Measuring cups
  • Salad tongs or large spoon

Notes

  • Store roasted pumpkin in an airtight container in the fridge for up to 3 days.
  • Dress the salad just before serving to prevent sogginess.
  • Substitute butternut squash for pumpkin if desired.
  • Use plant-based feta alternatives or roasted chickpeas for a vegan version.
  • Toast walnuts lightly to enhance their nutty flavor.