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Pumpkin Spice Protein Smoothie (Breakfast)

This Pumpkin Spice Protein Smoothie is SO EASY! Creamy pumpkin, banana, warming spices, and protein make a cozy, nutritious breakfast to fuel your morning.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Keyword: Autumn, Easy, Gluten-Free, Healthy, Protein, Pumpkin, Quick, Smoothie, Vegan
Servings: 2 servings

Ingredients

  • 1 cup pumpkin puree
  • 1 ripe banana peeled and sliced
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • handful ice cubes for chilling and thickening

Instructions

Mastering Pumpkin Spice Protein Smoothie (Breakfast): How-To

  • Begin by measuring out 1 cup of pumpkin puree, peeling and slicing a ripe banana, and gathering your almond milk, protein powder, pumpkin spice, maple syrup, chia seeds, and ice cubes. Having everything ready makes blending quick and easy.
  • Pour 1 cup of almond milk into your blender jar. Then add the pumpkin puree and banana slices. The liquid helps the blades move smoothly as you blend.
  • Add 1 scoop of vanilla protein powder, 1 teaspoon of pumpkin spice, and 1 tablespoon of maple syrup. These ingredients infuse the smoothie with flavor and nutrition.
  • Sprinkle in 1 tablespoon of chia seeds for fiber and omega-3s, then add a handful of ice cubes to chill and thicken the smoothie. If you prefer a thicker or thinner texture, adjust the ice accordingly.
  • Secure the blender lid and blend on high for about 30-60 seconds or until the smoothie is creamy and well combined. Stop and scrape down the sides if needed to ensure even blending.
  • Pour your Pumpkin Spice Protein Smoothie (Breakfast) into a tall glass or travel cup, and enjoy immediately for the freshest taste and nutrition.

Equipment

  • High-Speed Blender
  • Measuring cups and spoons
  • Spoon or spatula
  • Glass or reusable smoothie cup

Notes

  • Use canned pumpkin puree but ensure it is 100% pure pumpkin, not pumpkin pie filling.
  • Omit protein powder for a lighter smoothie or substitute with plant-based alternatives for vegan options.
  • Adjust ice cubes to achieve your preferred smoothie thickness.
  • Prep dry ingredients ahead of time to save morning blending time.
  • Freeze blended smoothie (without ice) for make-ahead breakfasts; add fresh ice when blending to serve.