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Homemade Protein Packed Black Bean and Lentil Soup photo
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Protein Packed Black Bean and Lentil Soup

This Protein Packed Black Bean and Lentil Soup is SO HEARTY! A delicious mix of black beans, lentils, and fresh veggies for a comforting meal.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Soup
Cuisine: Vegan
Keyword: Comfort Food, Gluten-Free, Hearty, Plant-based
Servings: 4 servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves minced
  • 1 yellow onion diced small
  • 2 carrots peeled and diced small
  • 1 15-ounce can diced tomatoes
  • 1 cup dried lentils
  • 1 15-ounce can black beans drained
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon crushed red pepper
  • 4 cups vegetable broth

Instructions

  • In a large pot, heat the extra virgin olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 3-4 minutes, or until the onion is translucent and fragrant.
  • Next, add the diced carrots to the pot. Stir everything together and let it cook for another 5 minutes, allowing the carrots to soften slightly.
  • Pour in the can of diced tomatoes along with their juices. Sprinkle in the chili powder, cumin, black pepper, kosher salt, and crushed red pepper. Stir well to combine all the flavors.
  • Next, add the dried lentils and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer.
  • After about 20 minutes of simmering, add the drained black beans to the pot. Continue to cook the soup for another 10-15 minutes, or until the lentils are tender.
  • Taste the soup and adjust the seasonings as needed. If you like it a little spicier, feel free to add more crushed red pepper or chili powder.
  • Once everything is cooked to perfection, ladle the soup into bowls. You can garnish it with fresh herbs, avocado, or a squeeze of lime for added flavor. Serve warm and enjoy!

Equipment

  • Large Pot or Dutch Oven
  • Wooden Spoon
  • Measuring cups and spoons
  • Knife and cutting board
  • Can opener

Notes

  • For a creamier texture, use an immersion blender to blend a portion of the soup before serving.
  • Make sure to rinse your lentils before adding them to the pot to remove any debris or dirt.
  • This soup freezes beautifully! Portion it out into freezer-safe containers for quick meals later.