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Homemade Protein Oatmeal photo

Protein Oatmeal

This Protein Oatmeal is a nutritious breakfast that’s quick and customizable, perfect for any morning!
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: Customizable, Healthy, Quick
Servings: 2 servings

Ingredients

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 cup whole milk or plant-based milk
  • 1 teaspoon honey or maple syrup for a vegan option
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 scoop vanilla protein powder
  • 2 tablespoons slivered almonds
  • Fresh blueberries
  • Sliced banana
  • 1 tablespoon peanut butter or almond butter melted

Instructions

Instructions

  • In a medium saucepan, combine the 1/2 cup of old-fashioned rolled oats, 1 cup of whole milk or plant-based milk, 1 teaspoon of honey, 1/4 teaspoon of kosher salt, 1/4 teaspoon of vanilla extract, and 1/4 teaspoon of cinnamon. Stir the mixture to ensure that everything is well incorporated.
  • Place the saucepan over medium heat and bring the mixture to a simmer. Keep stirring occasionally to prevent the oats from sticking to the bottom of the pan. Cook for about 5-7 minutes, or until the oats are tender and the mixture has thickened to your desired consistency.
  • Once the oats are cooked, remove the saucepan from heat. Stir in the scoop of vanilla protein powder until fully blended. This will add a creamy texture and a protein boost to your oatmeal.
  • Spoon the oatmeal into a serving bowl. Drizzle the melted peanut butter or almond butter on top, and sprinkle with 2 tablespoons of slivered almonds. Finish with a handful of fresh blueberries and sliced banana for a burst of flavor and nutrients.

Equipment

  • Medium Saucepan
  • Measuring cups and spoons
  • Stirring spoon
  • Serving Bowl
  • Microwave (optional)

Notes

  • For a creamier texture, add more milk when reheating.
  • Try different fruits based on the season for variety.
  • This recipe is easily adaptable for vegan diets.