Peanut Butter Banana Oat Protein Smoothie
This Peanut Butter Banana Oat Protein Smoothie is a creamy, nutritious blend perfect for breakfast or post-workout!
Servings: 2 servings
Ingredients
- 1 large ripe banana peeled and frozen
- 1 Tbsp unsweetened peanut butter or almond butter
- 1 cup unsweetened almond milk
- 1/3 cup gluten-free rolled oats
- 2 scoops protein powder (vanilla, peanut butter, or chocolate flavor recommended)
- 1 tsp chia seeds (optional)
- 1/8 to 1/4 tsp ground cinnamon to taste
- 1/2 tsp pure vanilla extract
- 3 pieces ice cubes
Instructions
- Start by gathering all your ingredients and equipment. This will help streamline the process.
- In your blender, combine the frozen banana, almond milk, and protein powder. This forms the base of your smoothie.
- Add the unsweetened peanut butter (or almond butter), rolled oats, chia seeds (if using), ground cinnamon, and vanilla extract.
- Add the ice cubes to the blender and blend on high until everything is smooth and creamy.
- Give your smoothie a quick taste. If you prefer a sweeter flavor, feel free to add a touch of honey or maple syrup. Blend again if you add anything.
- Pour your Peanut Butter Banana Oat Protein Smoothie into a glass or bowl and enjoy!
Equipment
- Blender
- Measuring cups and spoons
- Cup or glass
Notes
- Ensure your banana is fully ripe before freezing for the best texture.
- Experiment with different protein powder flavors to find your favorite.
- This smoothie can be made ahead of time and stored in the fridge for up to 24 hours.