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Pan Seared Salmon with Thai Vegetables

This Pan Seared Salmon is bursting with flavor! Enjoy crispy salmon paired with vibrant Thai vegetables in this quick, one-pan meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Thai
Keyword: Healthy, Quick, Seafood
Servings: 2 servings

Ingredients

  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon kosher salt
  • 2 teaspoons honey
  • 12 ounces salmon fillets (2 pieces)
  • 2 tablespoons sesame oil
  • 1 tablespoon sesame oil
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 red bell pepper (sliced into strips)
  • 1/4 cup green onion (chopped)
  • 1/2 cup snow peas (cut in half)
  • 2 tablespoons rice vinegar
  • 1 tablespoon low-sodium soy sauce (or tamari)
  • 2 cups bok choy (sliced into thin strips)

Instructions

  • In a small bowl, mix together the chili powder, curry powder, ground cumin, powdered ginger, kosher salt, and honey to create a flavorful marinade for the salmon.
  • Coat the salmon fillets with the marinade, ensuring they are evenly covered. Let them sit for about 10 minutes to absorb the flavors.
  • In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat until shimmering.
  • Carefully place the marinated salmon fillets skin-side down in the hot skillet. Sear for about 4-5 minutes, or until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, then remove from skillet and set aside.
  • In the same skillet, add 1 tablespoon of sesame oil. Once hot, add the minced garlic and fresh ginger, sautéing for about 30 seconds until fragrant. Add the red bell pepper strips, snow peas, and bok choy. Stir-fry for about 3-4 minutes until tender-crisp.
  • Drizzle the rice vinegar and soy sauce over the sautéed vegetables. Toss to combine and allow the flavors to meld for another minute.
  • Plate the sautéed vegetables, topping them with the perfectly seared salmon. Garnish with chopped green onions and enjoy!

Equipment

  • Skillet
  • Spatula
  • Cutting Board
  • Measuring spoons
  • Serving plates

Notes

  • Substitute salmon with skinless chicken breasts or firm tofu for a different protein option.
  • Feel free to swap bok choy with kale or spinach, and use bell peppers of any color.
  • For a vegan option, substitute honey with maple syrup or agave nectar.