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Mexican-Inspired Ground Beef and Cauliflower Skillet

This Mexican-Inspired Ground Beef and Cauliflower Skillet is a quick, vibrant dish packed with flavor and nutrition!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Easy, Healthy, Quick
Servings: 4 servings

Ingredients

  • 1 Tbsp avocado oil
  • 1 large yellow onion diced
  • 1 pound ground beef (use lean for a healthier option)
  • 1 small head cauliflower chopped into florets (approximately 4 cups)
  • 1 each bell pepper (chopped, any color)
  • 5 cloves garlic minced
  • 2 Tbsp chili powder (adjust to taste)
  • ½ tsp sea salt (or to taste)
  • 4 cups baby spinach (optional, but highly recommended)
  • ½ cup broth (or water or tomato sauce, for added moisture and flavor)

Instructions

  • Start by washing and chopping your vegetables. Dice the onion, chop the bell pepper, and cut the cauliflower into small florets. Mince the garlic and set everything aside.
  • In a large skillet, heat 1 tablespoon of avocado oil over medium heat.
  • Add the diced onion to the skillet and sauté for about 3-4 minutes until it becomes translucent. Then, add the bell pepper and cauliflower florets. Continue to stir for another 5-7 minutes until the cauliflower starts to soften.
  • Push the vegetables to the side of the skillet and add the ground beef. Break it up with your wooden spoon, and cook until it’s browned and fully cooked through, about 5-6 minutes. Drain any excess fat if necessary.
  • Stir in the minced garlic, chili powder, and sea salt. Mix everything together, allowing the spices to coat the meat and vegetables. Cook for an additional 2-3 minutes until fragrant.
  • If using, add the baby spinach to the skillet. Stir until the spinach wilts, which should take about 2 minutes.
  • Pour in the broth, water, or tomato sauce. Stir everything together, allowing it to simmer for a few minutes.
  • Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh cilantro, avocado, or a squeeze of lime if desired.

Equipment

  • Large Skillet
  • Wooden Spoon
  • Knife and cutting board
  • Measuring cups and spoons

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • This dish can be frozen for up to 3 months; cool completely before freezing.
  • Feel free to customize with your favorite vegetables or spices.