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Homemade Mexican Chickpeas photo

Mexican Chickpeas

These Mexican Chickpeas are bursting with flavor! A quick, protein-packed dish perfect for tacos, salads, or as a lively side!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: Easy, Gluten-Free, Healthy, Vegan
Servings: 4 servings

Ingredients

For the Chickpeas:

  • 2 cans chickpeas (15.5-ounce) drained, rinsed, and dried
  • 3 tablespoons olive oil
  • 1 tablespoon ground chili powder (see note 2)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • to taste salt and pepper
  • 2 limes
  • 1 clove garlic
  • 1/2 cup fresh cilantro leaves and stems loosely packed
  • 1/2 tablespoon coarsely chopped jalapeño (seeds and ribs removed)
  • 1/3 cup sour cream (fat-free/lite works great)
  • 2 tablespoons olive oil
  • 1/2 tablespoon honey
  • 1 1/2 cups cooked quinoa or 1 (8-ounce) packet precooked quinoa (see note 4)
  • 1 large ripe avocado

Instructions

Preparation Steps:

  • Preheat your oven to 400°F (200°C). In a mixing bowl, combine the drained, rinsed, and dried chickpeas with 3 tablespoons of olive oil. Add the ground chili powder, ground cumin, paprika, onion powder, garlic powder, dried oregano, salt, and pepper. Toss everything together until the chickpeas are well-coated with the oil and spices.
  • Spread the seasoned chickpeas evenly on a baking sheet. Roast in the preheated oven for about 25-30 minutes or until they are golden brown and crispy, shaking the pan halfway through for even cooking.
  • While the chickpeas are roasting, prepare the dressing. In a small bowl, whisk together the sour cream, 2 tablespoons of olive oil, honey, minced garlic clove, chopped jalapeño, and the juice of one lime. Adjust the seasoning with salt and pepper to taste.
  • Once the chickpeas are done roasting, remove them from the oven and let them cool slightly. In a large bowl, combine the cooked quinoa, roasted chickpeas, and chopped cilantro. Squeeze the juice of the remaining lime over the mixture and toss gently to combine.
  • To serve, spoon the chickpea and quinoa mixture onto plates, drizzle with the prepared dressing, and top with sliced avocado. Enjoy your vibrant and flavorful Mexican Chickpeas!

Equipment

  • Large Mixing Bowl
  • Baking Sheet
  • Skillet
  • Cutting board and knife
  • Measuring cups and spoons

Notes

  • Ensure chickpeas are completely dried after rinsing for best roasting results.
  • Shake the baking sheet halfway through roasting for even cooking.
  • Adjust the spices based on your heat preference; some chili powders are spicier than others.
  • Let the chickpeas cool slightly before mixing with quinoa to avoid wilting the fresh ingredients.