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Meaty Vegan Mexican Rice Casserole

This Meaty Vegan Mexican Rice Casserole is packed with protein and vibrant flavors! Perfect for meal prep or family dinners, it’s a crowd-pleaser!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Comfort Food, Hearty, Vegan
Servings: 4 servings

Ingredients

  • 1 cup TVP (Textured Vegetable Protein) high in protein and fiber
  • 1 cup veggie broth adds depth of flavor and moisture
  • 1 Tbsp olive oil for sautéing
  • 1 Tbsp taco seasoning mix brings Mexican flair
  • 1 tsp onion powder for sweet onion flavor
  • 1 tsp garlic powder adds garlic flavor
  • 1 onion, chopped for texture and flavor
  • 1 cup black beans canned or cooked
  • 1 cup sweet corn for sweetness and color
  • 1 each bell pepper, diced for crunch
  • 2 cups cooked rice base of the casserole
  • 1 cup salsa for moisture and tang
  • 2 Tbsp taco seasoning mix extra seasoning

Instructions

  • Start by combining the TVP with 1 cup of veggie broth in a mixing bowl. Let it sit for about 10 minutes to absorb the liquid and soften.
  • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until they’re tender and fragrant, about 5-7 minutes. Stir in the onion powder, garlic powder, and 1 tablespoon of taco seasoning mix, cooking for another minute.
  • In the same skillet, add the hydrated TVP, black beans, sweet corn, cooked rice, salsa, and the remaining taco seasoning. Mix everything thoroughly to ensure the flavors meld together beautifully.
  • Preheat your oven to 350°F (175°C). Transfer the mixture into a greased baking dish, spreading it evenly.
  • Cover the baking dish with aluminum foil and bake for 25-30 minutes. This allows all the flavors to blend and the casserole to heat thoroughly.
  • Once done, remove the foil and let it cool slightly before serving. This Meaty Vegan Mexican Rice Casserole is perfect on its own or served with avocado, fresh cilantro, or a dollop of vegan sour cream.

Equipment

  • Large Skillet
  • Mixing Bowl
  • Baking Dish
  • Wooden Spoon
  • Measuring cups and spoons

Notes

  • For added protein, consider mixing in lentils or quinoa.
  • Customize the spice level by choosing mild or spicy salsa.
  • This casserole can be prepared a day in advance for convenience.