Grape and Blueberry Protein Smoothie
This Grape and Blueberry Protein Smoothie is a delicious, energizing drink packed with nutrients!
Servings: 2 servings
Ingredients
Ingredients:
- 1 egg beaten, scrambled, and cooled adds protein and creaminess
- 1 large ripe banana peeled and frozen
- 1/2 cup fresh blueberries packed with antioxidants
- 1/2 cup frozen red grapes adds sweetness
- 3 large ice cubes for texture
- 1 cup unsweetened almond milk creamy base
- 1 scoop protein powder of choice optional
- 1/4 cup orange juice adds zest
- 1/8 teaspoon ground cinnamon to taste
Instructions
Directions:
- Start by gathering all your ingredients. Make sure your banana is peeled and frozen for optimal texture. Scramble and cool the egg beforehand to incorporate it easily into the smoothie.
- In your blender, combine the frozen banana, fresh blueberries, and frozen red grapes.
- Pour in the almond milk and orange juice.
- Add the scrambled egg and protein powder (if using) to the blender.
- Sprinkle in the ground cinnamon.
- Add the ice cubes into the mixture and blend everything until smooth.
- Taste and adjust sweetness if desired.
- Pour your smoothie into your favorite glass or mason jar and enjoy immediately!
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Glass or mason jar
Notes
- For a thicker smoothie, reduce almond milk to 3/4 cup.
- Omit protein powder for a lighter version.
- Store in the fridge for up to 24 hours in a sealed container.