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Easy Vegetarian Sloppy Joes

These Easy Vegetarian Sloppy Joes are a delicious and quick meal, perfect for busy weeknights!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: Easy, Quick, Vegetarian
Servings: 4 servings

Ingredients

  • 2 tablespoons olive oil extra virgin for flavor
  • 3 cloves garlic minced for aromatic goodness
  • 1 yellow onion chopped for sweetness and depth
  • 1 green bell pepper chopped for crunch and color
  • 2 cups red lentils cooked, about 1 cup dried for protein
  • 15 ounce canned black beans drained and rinsed for added texture
  • 2 tablespoons chili powder for a flavorful kick
  • 1 bunch green onions finely chopped for garnish
  • 6 whole wheat hamburger buns to serve your sloppy joes
  • 15 ounce canned tomato sauce for a rich base
  • 3/4 cup chili sauce for sweetness and tang
  • 3 tablespoons maple syrup a touch of natural sweetness
  • 2 tablespoons soy sauce low sodium to keep it balanced
  • 2 teaspoons smoked paprika for that smoky flavor

Instructions

  • In a large skillet, heat the olive oil over medium heat. Add the chopped yellow onion and green bell pepper. Sauté for about 5 minutes until they are softened. Add in the minced garlic and cook for an additional minute until fragrant.
  • Stir in the cooked red lentils and drained black beans into the skillet. Combine well, ensuring the beans and lentils are evenly distributed among the sautéed vegetables.
  • Pour in the canned tomato sauce, chili sauce, and maple syrup. Sprinkle in the chili powder, smoked paprika, and soy sauce. Stir everything together until well combined and heated through. Allow the mixture to simmer for about 10 minutes, stirring occasionally.
  • While the mixture simmers, lightly toast the whole wheat hamburger buns under the broiler or in a toaster for a couple of minutes until golden.
  • Once the sloppy joe mixture is ready, spoon generous portions onto the toasted buns. Top with finely chopped green onions for an added crunch and freshness. Serve immediately and enjoy the delightful flavors!

Equipment

  • Large Skillet
  • Wooden Spoon
  • Measuring cups and spoons
  • Chopping Board
  • Knife

Notes

  • Feel free to substitute black beans with kidney beans or pinto beans for variety.
  • Add diced jalapeños or cayenne pepper for extra heat.
  • Use gluten-free hamburger buns to make this dish gluten-free.