Creamy Blueberry Smoothie
This Creamy Blueberry Smoothie is a delightful treat! Packed with fresh blueberries, avocado, and kale, it's perfect for breakfast or a refreshing snack.
Servings: 2 servings
Ingredients
- 1 cup milk any variety, almond, oat, or cow's milk
- 1 cup kale chopped, thick stem removed
- 1 medium ripe avocado the star ingredient for creaminess
- 1 cup blueberries fresh or frozen
- 1 large banana fresh or frozen
Instructions
- Start by measuring out all your ingredients. Chop the kale and avocado, and ensure fresh blueberries and banana are ripe.
- In your high-speed blender, add the milk first to help the blending process.
- Next, toss in the chopped kale.
- Add the ripe avocado and banana for creaminess.
- Finally, add the blueberries. Adjust milk if using frozen blueberries.
- Blend on high speed until smooth. Add more milk if too thick.
- Taste your smoothie and adjust sweetness if needed by adding honey or maple syrup.
- Pour into your favorite glass or mason jar and top with extra blueberries or chia seeds if desired.
Equipment
- High-Speed Blender
- Measuring cups
- Spatula
- Glass or mason jar
Notes
- Store leftovers in an airtight container in the fridge for up to 24 hours.
- For meal prep, portion ingredients into bags and freeze them.
- Experiment with seasonal fruits for different flavors.