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Homemade Creamy Apple Smoothie photo
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Creamy Apple Smoothie

This Creamy Apple Smoothie is a deliciously refreshing way to kickstart your day!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, Quick, Vegan
Servings: 2 servings

Ingredients

For the Smoothie:

  • 1 cup plain unsweetened soy milk Or any other nondairy milk of your choice.
  • 1 tbsp almond butter Or tahini.
  • 1 tsp pumpkin pie spice
  • 2 pieces pitted Medjool dates Natural sweeteners.

Instructions

Instructions:

  • Step 1: Prepare the Ingredients - Wash your sweet apple thoroughly, core and chop it into smaller pieces.
  • Step 2: Measure the Liquid - Pour 1 cup of your chosen soy milk into a measuring cup.
  • Step 3: Add Nut Butter - Spoon 1 tablespoon of almond butter or tahini into the blender.
  • Step 4: Spice It Up - Sprinkle in 1 teaspoon of pumpkin pie spice.
  • Step 5: Sweeten Naturally - Add the 2 pitted Medjool dates to the blender.
  • Step 6: Blend Until Smooth - Blend all ingredients on high speed until smooth and creamy.
  • Step 7: Serve and Enjoy - Pour into a glass and enjoy immediately or chill for later.

Equipment

  • High-Speed Blender
  • Measuring cups and spoons
  • Cutting board and knife
  • Glass or jar

Notes

  • For a thicker smoothie, add a frozen banana or a handful of ice.
  • Use unsweetened almond milk for a lower-calorie version.
  • Store leftovers in an airtight container for up to 2 days.