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Homemade Blueberry Avocado Sunflower Seed Chopped Salad photo

Blueberry Avocado Sunflower Seed Chopped Salad

This Blueberry Avocado Sunflower Seed Chopped Salad is a vibrant, refreshing dish packed with flavors and nutrients!
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: Fresh, Healthy, Vegetarian
Servings: 4 servings

Ingredients

Salad Ingredients

  • 5 ounces baby spinach thinly chopped
  • 5 ounces hearts of romaine thinly chopped
  • 1 large ripe avocado diced
  • 6 ounces feta cheese crumbled
  • 1.5 cups fresh blueberries
  • 0.75 cup roasted salted sunflower seeds
  • 0.75 cup raw pumpkin seeds
  • to taste Balsamic Vinaigrette (store-bought or homemade)

Instructions

Preparation Steps

  • Begin by thoroughly rinsing the baby spinach and romaine hearts under cool water to remove any dirt or impurities. Pat them dry with a clean kitchen towel or use a salad spinner. Once dry, thinly chop them and place them in a large mixing bowl.
  • Next, take your ripe avocado and cut it in half lengthwise. Remove the pit, then scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add it to the mixing bowl with the greens.
  • Gently fold in the fresh blueberries and crumbled feta cheese into the bowl. Be careful not to mash the blueberries; you want them to remain whole for that burst of flavor in every bite.
  • Sprinkle the roasted sunflower seeds and raw pumpkin seeds over the salad. These crunchy elements add a delightful contrast to the creamy avocado and juicy berries.
  • Drizzle your desired amount of balsamic vinaigrette over the salad. Start with a little; you can always add more if needed. Gently toss the salad to ensure all ingredients are well-coated with the dressing.
  • Transfer the salad to individual serving plates or a large serving bowl. Enjoy this colorful dish as a refreshing lunch or a side that complements your favorite main course.

Equipment

  • Cutting Board
  • Sharp Knife
  • Large Mixing Bowl
  • Serving utensils
  • Measuring cups

Notes

  • Prep the greens and store them in an airtight container in the refrigerator for up to three days.
  • Dice the avocado right before serving to prevent browning.
  • Keep the blueberries, feta, and seeds separate until you’re ready to assemble the salad.
  • Dress the salad just before serving to maintain the crisp texture of the greens.