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Homemade Blackened Tilapia Recipe photo

Blackened Tilapia Recipe

This Blackened Tilapia is bursting with flavor! A perfect blend of spices, fresh ingredients, and a zesty pineapple salsa make this dish irresistible.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Mexican
Keyword: Easy, Fish, Healthy
Servings: 4 servings

Ingredients

For the Dish:

  • 5 tablespoons finely diced jalapeño divided
  • 1 medium red onion diced and sliced
  • 1 bunch cilantro divided
  • 3 limes divided
  • 1 cup uncooked basmati rice
  • 2.5 tablespoons olive oil divided
  • 1 teaspoon minced garlic
  • 1 15-ounce can black beans drained and rinsed
  • Salt and pepper to taste
  • 3 cups diced pineapple
  • 3 filets tilapia (1 pound)
  • 2 teaspoons mojo rub

Instructions

Instructions

  • Start by rinsing the basmati rice under cold water until the water runs clear. Cook the rice according to package instructions.
  • In a small bowl, combine 2 teaspoons of mojo rub with 1 tablespoon of olive oil, the minced garlic, and a pinch of salt and pepper. Rub this mixture over both sides of the tilapia filets. Allow to marinate for at least 15 minutes.
  • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and sauté for about 3-4 minutes until translucent. Stir in 2.5 tablespoons of finely diced jalapeño and cook for an additional 2 minutes. Remove the sautéed veggies from the skillet and set aside.
  • In the same skillet, add another tablespoon of olive oil. Once hot, carefully place the marinated tilapia filets into the skillet. Cook for about 3-4 minutes on each side or until the fish flakes easily with a fork.
  • Prepare the pineapple salsa by combining the diced pineapple, remaining jalapeño, chopped cilantro, the juice of 2 limes, and salt to taste in a bowl. Mix well.
  • To serve, plate a scoop of basmati rice, top with the blackened tilapia, and spoon the sautéed onions and jalapeños over. Finish with pineapple salsa and cilantro. Enjoy with lime wedges.

Equipment

  • Skillet
  • Rice Cooker or Pot
  • Cutting Board
  • Sharp Knife
  • Measuring spoons and cups

Notes

  • Use fresh ingredients for the best flavor.
  • Let the tilapia rest before serving to redistribute juices.
  • Adjust jalapeño spice level to your preference.