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Homemade Barramundi Recipe photo

Barramundi Recipe

This Barramundi Recipe is a breeze to prepare! Enjoy flaky fish infused with lemon and herbs, ready in under 20 minutes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Seafood
Keyword: Easy, Healthy, Quick
Servings: 4 servings

Ingredients

For the Fish:

  • 4 fillets barramundi (4-5 ounces each, skin-on or skinless)
  • 2 tablespoons olive oil or butter
  • 1 whole lemon (zest only)
  • 2 teaspoons dried parsley
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

Cooking Instructions:

  • Start by rinsing the barramundi fillets under cold water and patting them dry with paper towels. This step is crucial for achieving a nice sear. If you prefer crispy skin, make sure the skin side is thoroughly dried.
  • In a small bowl, combine the salt, pepper, and dried parsley. Rub this mixture evenly over both sides of each barramundi fillet. This seasoning will enhance the natural flavors of the fish.
  • In a non-stick skillet, heat the olive oil or butter over medium-high heat. Allow it to get hot but not smoking. The oil should shimmer slightly when it’s ready for cooking.
  • Carefully place the fillets in the skillet, skin side down if they have skin. Cook for about 4-5 minutes without moving them. This will help achieve a golden crust. If using skinless fillets, monitor closely to avoid overcooking.
  • Once the first side is beautifully golden, gently flip the fillets using a spatula. Add the lemon zest to the skillet, allowing it to infuse the oil. Cook for an additional 3-4 minutes on the other side until the fish is cooked through and flakes easily with a fork.
  • Remove the fillets from the skillet and transfer them to a plate. Drizzle with any remaining oil and lemon zest from the pan for added flavor. Serve immediately with your favorite sides, and enjoy the wonderful taste of this Barramundi Recipe.

Equipment

  • Non-Stick Skillet
  • Spatula
  • Zester or Grater
  • Measuring spoons
  • Plate

Notes

  • Fresh fish yields the best flavor; look for firm fillets with a clean scent.
  • Don't overcook; barramundi cooks quickly to prevent dryness.
  • Experiment with flavors; try adding garlic or other herbs for a twist.