Vegetable Couscous Salad

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If you’re on the hunt for a refreshing and nutritious salad, look no further than this vibrant Vegetable Couscous Salad. Bursting with seasonal vegetables and crumbled feta cheese, this dish is as flavorful as it is beautiful. It makes for a perfect side dish at your summer gatherings or a light lunch during busy weekdays. Plus, it comes together in just a short amount of time, making it a fantastic option for those looking to eat healthy without spending hours in the kitchen.

Why This Recipe Is a Must-Try

This Vegetable Couscous Salad is not only visually appealing with its colorful ingredients, but it is also packed with nutrients. Couscous itself is a fantastic source of carbohydrates, providing energy and fiber. The fresh asparagus, yellow squash, and grape tomatoes add a plethora of vitamins and minerals, along with a delightful crunch and burst of flavor. Topped with crumbled feta and fresh basil, this salad becomes a delicious medley that the whole family will enjoy. Additionally, it is easy to prepare and can be served warm or cold, making it versatile for any occasion.

Ingredients

• ¾ cup uncooked couscous
• 3 cups cooked couscous
• 1 cup fresh asparagus, cut into 1 1/2 inch pieces
• 1 cup yellow squash, sliced and quartered
• 1 cup grape tomatoes, cut in half
• 2 tablespoons fresh basil, chopped
• 6 oz. crumbled feta cheese

How To Make Vegetable Couscous Salad

Step 1: Cook the Couscous

Begin by bringing 1 cup of water to a boil in a medium saucepan. Add the uncooked couscous, remove from heat, cover, and let it sit for about 5 minutes or until the water is absorbed. Fluff the couscous with a fork and set it aside to cool.

Step 2: Prepare the Vegetables

While the couscous is cooking, wash and chop your vegetables. Cut the asparagus into 1 1/2 inch pieces and slice the yellow squash before quartering it. Halve the grape tomatoes and set them aside.

Step 3: Sauté the Vegetables

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the asparagus and yellow squash, sautéing for about 5-7 minutes until they are tender yet still crisp. Add a pinch of salt and pepper to taste. Once cooked, remove from heat and allow to cool slightly.

Step 4: Combine Ingredients

In a large bowl, combine the cooled couscous, sautéed asparagus and squash, halved grape tomatoes, chopped basil, and crumbled feta cheese. Gently toss all the ingredients together until they are well combined.

Step 5: Adjust Seasoning and Serve

Taste the salad and adjust the seasoning if needed. You can add more salt, pepper, or even a drizzle of olive oil for a touch of richness. Serve immediately, or refrigerate for an hour to let the flavors meld together.

Expert Tips

• Make sure not to overcook the vegetables; keeping them slightly crisp enhances the texture of the salad.
• For added flavor, consider adding a squeeze of lemon juice or a splash of balsamic vinegar.
• If you have leftovers, keep the feta cheese separate until serving to prevent it from becoming soggy.
• This salad is great for meal prep! Store it in an airtight container for up to 3 days in the fridge.

Variations and Customizations

• Swap in different vegetables based on the season, such as zucchini, bell peppers, or snap peas.
• For a protein boost, add grilled chicken, chickpeas, or cooked shrimp.
• Switch out the feta cheese for goat cheese or a vegan cheese alternative to cater to different dietary preferences.
• Experiment with herbs—dill, parsley, or mint can add a fresh twist to the flavor profile.

How to Store Leftovers

If you happen to have any leftovers after serving this delightful Vegetable Couscous Salad, you’ll be pleased to know that it stores quite well. Transfer the salad into an airtight container, and keep it in the refrigerator. It will last for up to 3 days. Just be sure to keep any additional toppings separate (like feta cheese) to maintain the salad’s freshness.

FAQ

Can I use a different type of grain instead of couscous?

Absolutely! Quinoa, bulgur, or even farro would make excellent substitutes for couscous. Each grain brings its own flavor and texture to the dish.

Is this salad suitable for meal prep?

Yes, this Vegetable Couscous Salad is perfect for meal prep. Simply prepare it in advance and store it in the fridge for a quick and nutritious lunch or dinner throughout the week.

Can I make this salad vegan?

Yes, it can easily be made vegan by omitting the feta cheese or using a plant-based cheese alternative.

What are some recommended pairings for this salad?

This salad pairs wonderfully with grilled meats, such as chicken or lamb, or can be enjoyed as a light main dish on its own.

Conclusion

This Vegetable Couscous Salad is a delightful, nutrient-rich dish that’s perfect for any occasion. With its colorful array of vegetables and flavors, it not only satisfies the taste buds but also elevates your dining experience. Whether you serve it at a picnic, a potluck, or enjoy it as part of a wholesome meal at home, this salad will surely impress. Give this recipe a try, and enjoy the fresh and vibrant tastes of summer any time of the year!